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First of all hello everyone. I know that people here knows really much about fat loss and muscle gain and a stuff like that. So my prime goal is fat loss. Maybe someone can suggest me the best...

What stats do you want to know? My weight and stuff like that?

Vaylor thanks for tips ;)
Dmcdonal by old school stuff i meant that there isn't so good technique to do exercises.

hello everyone. First of all i want to say that this is my first topic here.
Im seventeen years old and i would like to know what is best for me to lose fat. Maybe someone can suggest me some diets...