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Squats 365x3 355x3 (My all time best was 385x3 at a bodyweight of 205, so I am pretty pumped to be 6 weeks out and 176 and hitting 365 with ease)
Rack Deads 6 sets
OHP 4 sets
Bulgarian split...

June 15th, 6 weeks from saturday :)

NEXT MONTH I WILL BE ON STAGE!! Wow, since starting my offseason in April 2011, finishing my offseason with 3DMJ Oct 6, 2012, to starting prep Jan 1, 2013...It has been an incredible journey and its...

soon.jpeg, maybe another two weeks :)



Thanks bro!! Really hoping the next few pounds set me aside from everybody else June 15th!

4.23.13

Update over the past few days

Training has been going really well, feeling too strong to be 7.5 weeks out!!

Macros just got changed, time to get nasty :D

Fats down to 40, protein...

Glad your back man! Hope you enjoyed some time away from the gym and macros!!

On a fitness related note, that back though, hnngggg looking much improved brochacho

4.20.13

178.8 Glutes are coming!! Cant wait for groce glutes!

Training: Push Deload
DB bench
OHP
Cable Flys
Overhead DB extensions
DB laterals

4.16.13

Training:LEGS

Squats 345x3 325x3x2
Deads 365x4 350x4x4
Calves 4x8

PR's on squats and deads after my back injury. Feels really good to get back to moving a little bit of weight,...

Haha, smoke and mirrors bro...make sure to take your pics immediately after your workout in the best lighting possible!

4.13.13

AM Weight: 180 (prep low after an off day!)

Training: Legs...

Hey, Im doing the...

OCB No Gear Classic
NANBF Ultimate Bodies
NANBF Muscle Mayhem

Thanks guys!!!

4.12.13

Training: off

Weight: 181.4

Cardio: none

4.9.13

Weight: prep low of 180.4....awww man, getting closer to that stage weight at over 9.5 weeks out :D

Training: OFF

Cardio: 600 cals (afternoon, treadmill)

Weekly update: NO changes...

I may have missed it, but what show are you prepping for?

Inn..Keep killing it!

the misc is strong in here

1. english bulldog ;)

2. deadlift is progressing nicely man! any pl meets in the near future?

3. our macros are similiar, whats your favorite dish atm?

4.7.13

Took Friday and Saturday off from lifting (normal scheduled break). Did my cardio though.

Today I weight 182 and took my weekly progress pictures. I am finally not too ashamed so I will...

I gots me a push day, prolly be in there at 6 am brahs

sssshhhh no pleasantries only negs now

reveal urself

I know that feel about taking offseason pics lol. You will be looking sick soon no doubt, and I have a feeling that chest is gonna look insane!