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Bump and a small update.

Just got back from the gym, nothing but free weights pretty much with the exact same movements and weight. After every set I felt a decent pump equally in both arms but...

Thanks, but I think you're missing the point. I don't really care about imbalance.... I do care about why my right arm is getting a better and longer pump then my left. Even with dumbell movements......

Haha, I'm honestly fine with tiny imbalances... I'm not that OCD. I think the main point I was trying to make is my right bicep always has an extended pump. Even sitting here at home now after the...

Thanks mate

I do roughly 12 sets per body part 4 consistanting of warm ups, 4 compound and 4 isolation. Should I be cutting the isolation out completely? My plan is to swap that order and...

Hi Guys

After a recent stint of being away from the gym after moving out of home and having no time to lift I've started hitting the gym after I lost about 17lbs of muscle and went back to that...