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Type: Posts; User: dmacdonal9

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    I had the same injury, fantastic luck with PT. ...

    I had the same injury, fantastic luck with PT. She did lots of ultrasound therapy, heat & ice, then some basic glute activation and TVA exercises. Back in action in about 6 months time. I'd find a...
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    Maybe, but barely. If you'e really serious about...

    Maybe, but barely. If you'e really serious about this, and it's your future on the line, you might consider a PSMF.

    http://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/
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    It's possible, but you need to accept that you'll...

    It's possible, but you need to accept that you'll have to eat a whole lot less than you are now. Your calorie deficit has been just under a pound a week, so maybe 450 per day or so? You need to...
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    Poll: I'm kind of in the pullup camp. I do pullups and...

    I'm kind of in the pullup camp. I do pullups and rear delt flies, and a little bit of shoulder mobility stuff.

    Mind you, I don't like rows, so maybe I'm kidding myself, but I don't think so.
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    I don't think you'll see any difference. ...

    I don't think you'll see any difference. However, in terms of programming, I think you'll find the latter much easier to manage and track progression.
  • I don't use sleeves, but generally speaking, I...

    I don't use sleeves, but generally speaking, I don't think you want to assume that lifting heavy is automatically going to cause knee issues. If you're having trouble you need to be figuring out if...
  • Thread: Rich Piana

    by dmacdonal9
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    2,159

    Who's talking to you like you're dumb?

    Who's talking to you like you're dumb?
  • Thread: Rich Piana

    by dmacdonal9
    Replies
    25
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    2,159

    I'm speechless. Had no idea...

    I'm speechless. Had no idea...
  • Thread: Rich Piana

    by dmacdonal9
    Replies
    25
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    2,159

    No. Inadequate water will inhibit these things,...

    No. Inadequate water will inhibit these things, but "extra" water will not enhance them above baseline.

    That error in logic is what's behind a lot of broscience myths. Restoring a performance...
  • That reason is because your plans are not viable....

    That reason is because your plans are not viable. No one is going to train 7 days a week and eat only protein shakes.

    Carbs are far more important for recovery than protein by the way.

    Read...
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    No mate, fat loss begins and ends with the...

    No mate, fat loss begins and ends with the calories and macros you take in.

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each...
  • You can do split squats I guess. But at some...

    You can do split squats I guess. But at some point you need a barbell mate, if you're going to train seriously.
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    Yeah, they really do. I had to drop the gloves...

    Yeah, they really do. I had to drop the gloves when things got heavy. Too much greasy leather twisting around in your hand, it's dangerous.

    Took several weeks to build up some callouses, but...
  • For best results in terms of body composition,...

    For best results in terms of body composition, you need to be lifting. Whether or no you do cardio on top of that is up to you. It burns some calories and it's good for conditioning, but it cuts...
  • You're eating too much mate. Eat less. PA is...

    You're eating too much mate. Eat less.

    PA is an appetite stimulant. Not the best idea on a cut.
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    Looks good. Elbows are flaring a bit more than...

    Looks good. Elbows are flaring a bit more than they should on the heavier sets.
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    http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159938141
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    Stop evaluating foods as being good or bad. ...

    Stop evaluating foods as being good or bad. Frame your diet in terms of calories and macros. Get that done first, and then there will be very few foods that are "bad for you".

    95% of what makes...
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    It's minor, I wouldn't worry too much. Opening...

    It's minor, I wouldn't worry too much. Opening your hips up a little bit should help.
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    Basic Fat Loss Process 1. Calculate your...

    Basic Fat Loss Process

    1. Calculate your calories and macros
    2. Eat about 20% less calories than you burn each day while still meeting minimum protein and fat. Get the remainder of cals from...
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