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    Sticky: I noticed that Kate checked my profile out. Let...

    I noticed that Kate checked my profile out. Let her know to message me for my digits.
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    Sticky: I never bought an AL supp before I joined their...

    I never bought an AL supp before I joined their rep team.

    Sup now?
  • Slacking off this week on updates: Tuesday...

    Slacking off this week on updates:

    Tuesday Deads:

    135 x 5
    135 x 5
    225 x 5
    225 x 5
    315 x 5
    365 x 5
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    Sticky: Wife's wedding set: $200 My wedding band: $200 ...

    Wife's wedding set: $200
    My wedding band: $200

    Soo, no. But I would encourage that if you're both fairly serious and know an engagement is coming, to have her help pick out the ring. Or at...
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    For sure. I raved about Phase 8 flavoring when...

    For sure. I raved about Phase 8 flavoring when it came out, and I still think it's great, but stopped buying it when the T/G controversy hit. But if they took it out, I might give it a gander...
  • That's what I get for math-ing without coffee.

    That's what I get for math-ing without coffee.
  • Do whatever works for you. Personally, I'd...

    Do whatever works for you.

    Personally, I'd rather have varied sources of protein through the day than concentrating primarily on one. Also, 180g for someone who is 180 lbs is a massive amount of...
  • 5x5 @ 225 ---> 10x10 @ 225 is a huge improvement...

    5x5 @ 225 ---> 10x10 @ 225 is a huge improvement alone. Literally 4x the improvement from last time.

    edit: derp math
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    There are plenty of companies that have a...

    There are plenty of companies that have a checkered past that are now universally loved on this forum. And I hardly think MT is the worst offender of that bunch. At least they're not peppering...
  • Last squat session: ...

    Last squat session:


    http://vid1268.photobucket.com/albums/jj566/Valhallabound86/Project%202_zpsqiceice5.mp4

    Edit: fixed DL vid

    540 x 1
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    We can speculate all day as to reasons the...

    We can speculate all day as to reasons the company reformulated, but it did regardless. Which is more than can be said about the other companies.

    Plus, if they were still making plenty of coin...
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    Uh, it's a good thing because it means they...

    Uh, it's a good thing because it means they actually listened to customer complaints. What about the companies that haven't released a protein since they were busted for spiking? Now if they...
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    Sticky: Wade, how dare you put up those offensive...

    Wade, how dare you put up those offensive banners? Show yourself and repent.
  • Truth. Or even without headphones in, if they're...

    Truth. Or even without headphones in, if they're under a heavy load and/or are sweating profusely, it's typically not a good time to chat.
  • I've never understood why people are so chatty in...

    I've never understood why people are so chatty in gym settings.

    Either headphones, or practice a Ronda Rousey death stare. Both are effective.
  • Usually if it starts hurting, then I'll start...

    Usually if it starts hurting, then I'll start video taping to see if I can see anything. Occasionally I'll throw some video on just to ensure I'm not developing any bad habits, but it's mostly when...
  • Hey look, box squats: Friday 8/21/15 Box...

    Hey look, box squats:

    Friday 8/21/15

    Box Squats:
    135 x 10 @ parallel
    135 + light bands x 10
    185 + light bands x 8
    185 + light bands x 8
    225 + light bands x 5
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    I would drop the BCAA, glutamine, and Amino...

    I would drop the BCAA, glutamine, and Amino energy. If you're lifting in a fasted state BCAA's can be worthwhile, but I would not spend money on them needlessly.

    Building muscle and burning fat...
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    Sticky: I don't even know what any of this is.

    I don't even know what any of this is.
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    Sticky: Downrated.

    Downrated.
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