24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: jnbrk

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    16
    Views
    373

    You should tell us if you do this once or twice a...

    You should tell us if you do this once or twice a week, man
  • Replies
    7
    Views
    205

    Are warm up sets included to what you wrote? Or...

    Are warm up sets included to what you wrote? Or are they only working sets?
  • Replies
    7
    Views
    205

    Anything more than 20 sets a day feels like too...

    Anything more than 20 sets a day feels like too much for me. I can't even imagine doing 21 sets of compund lifts..
  • Replies
    6
    Views
    232

    Thats terrible for your goals man, do some...

    Thats terrible for your goals man, do some research.
  • Thread: Critique my ppl

    by jnbrk
    Replies
    6
    Views
    169

    You are doing way too much exercises. You dont...

    You are doing way too much exercises. You dont need to do that much, moreover doing that much will hinder you to progress on the weights you lift. You need to lower your volume a lot. I would do...
  • 6 exercises for biceps, 6 exercises for triceps...

    6 exercises for biceps, 6 exercises for triceps and 6 exercises for legs? Lol ditch that program you will look unproportional
  • Replies
    1
    Views
    98

    Hey man welcome to the forums. I'm not an expert...

    Hey man welcome to the forums. I'm not an expert and my english is not so good but I will try to help you,

    1. You shouldn't be worried about the time. It's not a destination it's a lifestyle. If I...
  • What about your height?

    What about your height?
  • What's your weight?

    What's your weight?
  • Replies
    9
    Views
    6,346

    It made a huge difference for me to up my...

    It made a huge difference for me to up my proteins from 0.8 g/lb to 1.2 g/lb. My caloric intake stayed the same.
  • Replies
    32
    Views
    9,660

    Salmon Oats (or whole wheat bread with cheese)...

    Salmon
    Oats (or whole wheat bread with cheese)
    Apple
    Coffee
  • Up..

    Up..
  • Is my U/L split high frequency and low volume?

    Exercise setxreps/rest(mins)

    Upper:
    Barbell bench 4x6/3'
    Dumbbell incline (U1)/OHP (U2) 3x8/2'
    Barbell row 4x6/3'
    Upright row (U1)/Chin Ups (U2) 3x8/2'
    Ez bar curl 2x12/1.5'
    Pushdown...
  • wtf how much do u squat brah

    wtf how much do u squat brah
  • Do you think lifting the same weight while going...

    Do you think lifting the same weight while going deeper in every training would be a good idea
  • Do you think lowering it to 210 lbs would be...

    Do you think lowering it to 210 lbs would be light enough



    I didnt know its that important i will try to fix it next time

    What weight would you suggest me to lift
  • Replies
    71
    Views
    4,985

    lmao lifting 4 days a week is optimal for most...

    lmao

    lifting 4 days a week is optimal for most natties
  • Would you decrease the weight and go atg Or do...

    Would you decrease the weight and go atg

    Or do i go deep enough
  • Squat form check (VID) Should I attempt to increase weight or not

    Currently cutting, im as low as 160-165 lbs

    Squat 5x5, 105 kg (231.5 lbs) this is my last set

    VS6SOdfCA5I

    Would you increase weight

    Also any criticise?
  • brb doing flat db bench on arms day btw...

    brb doing flat db bench on arms day

    btw frequency > volume
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4