Type: Posts; User: jnbrk
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You should tell us if you do this once or twice a week, man
Are warm up sets included to what you wrote? Or are they only working sets?
Anything more than 20 sets a day feels like too much for me. I can't even imagine doing 21 sets of compund lifts..
Thats terrible for your goals man, do some research.
You are doing way too much exercises. You dont need to do that much, moreover doing that much will hinder you to progress on the weights you lift. You need to lower your volume a lot. I would do...
6 exercises for biceps, 6 exercises for triceps and 6 exercises for legs? Lol ditch that program you will look unproportional
Hey man welcome to the forums. I'm not an expert and my english is not so good but I will try to help you,
1. You shouldn't be worried about the time. It's not a destination it's a lifestyle. If I...
It made a huge difference for me to up my proteins from 0.8 g/lb to 1.2 g/lb. My caloric intake stayed the same.
Oats (or whole wheat bread with cheese)
Barbell bench 4x6/3'
Dumbbell incline (U1)/OHP (U2) 3x8/2'
Barbell row 4x6/3'
Upright row (U1)/Chin Ups (U2) 3x8/2'
Ez bar curl 2x12/1.5'
wtf how much do u squat brah
Do you think lifting the same weight while going deeper in every training would be a good idea
Do you think lowering it to 210 lbs would be light enough
I didnt know its that important i will try to fix it next time
What weight would you suggest me to lift
lifting 4 days a week is optimal for most natties
Would you decrease the weight and go atg
Or do i go deep enough
Currently cutting, im as low as 160-165 lbs
Squat 5x5, 105 kg (231.5 lbs) this is my last set
Would you increase weight
Also any criticise?
brb doing flat db bench on arms day
btw frequency > volume