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    Lol not even. So light didn't even get a pump....

    Lol not even. So light didn't even get a pump. But I did do like 6 sets of shrugs with with 135 real slow and squeezed hard and that gave me a good pump but that's about it.

    8/30/15: Chest
    ...
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    Tried training back today but nothing worth...

    Tried training back today but nothing worth writing down. Just hoped around machines and some light barbell and dumbbell work just doing what I could. Really light on everything
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    Yeah they aren't that good soupy. Adding butter...

    Yeah they aren't that good soupy. Adding butter seems gross, never heard of that. I might have to try those oats, maybe save them for post workout with the sugar. Pics cool, no problem.
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    About chin level or bit below. And sounds good. I...

    About chin level or bit below. And sounds good. I still have to try rice. I just keep forgetting cause it's just become habit to make the same post workout meal everyday. Been having the same meal...
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    8/27/15: Shoulders Seated BB Press: 135x10...

    8/27/15: Shoulders

    Seated BB Press:

    135x10
    155x10
    170x10
    185x10

    DB Laterals:
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    8/25/15: Arms Close Grip Bench (Smith): ...

    8/25/15: Arms

    Close Grip Bench (Smith):

    225x10
    245x10
    265x10
    285x6

    I know that's not the actual weight since its smith, but when I put the weight I mean what it would be if it were...
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    8/24/15: Legs Squats: 325x6 355x6 385x6...

    8/24/15: Legs

    Squats:

    325x6
    355x6
    385x6
    415x6

    Lying Leg Curls: 3 dropsets 10 reps each
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    8/21/15: Still can't do any pulling at all. I...

    8/21/15:

    Still can't do any pulling at all. I can do everything else. Chest, delts, legs, and arms just fine with no pain on most things. I felt it just a little while getting the bar into place...
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    Thanks. They felt good. I'll have to try them...

    Thanks. They felt good. I'll have to try them first and see how much more I can do. And it's not completely healed. I can feel it every once in a while with certain movements but it's close. Can...
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    8/19/15: Legs Low on the volume to give myself...

    8/19/15: Legs

    Low on the volume to give myself a little break. Next 4 days I'm not lifting at all and I'll be back at it on Monday starting with legs again. Lat pain is wayyyy down, almost...
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    Decided to try to go in today and do some light...

    Decided to try to go in today and do some light chest and arms. Actually went really well, no pain on anything, and the pain overall is way way down in just a matter of two days. No bruising at all...
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    Yeah...hurts to put my arms above my head, across...

    Yeah...hurts to put my arms above my head, across my body picking up anything like more than 15-20 lbs. gonna be icing it alllll day, already foam rolled it, going to a few more times today
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    No, not at all. I need to stick with the "less is...

    No, not at all. I need to stick with the "less is more mindset" and take my test days and lower volume a bit too in my workouts. I've been having too many workouts where my strength is just down for...
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    So I really need to start being more disciplined...

    So I really need to start being more disciplined and take my rest days. Just so hard to stay out of the gym sometimes.
    Hurt my lat today deadlifting.had scheduled to take the day off.

    8/15/15:...
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    8/14/15: Delts and Arms DB Shoulder Press: ...

    8/14/15: Delts and Arms

    DB Shoulder Press:

    80x10
    90x10
    100x10
    110x4

    SUPERSET:
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    8/12/15: Legs Squats: 315x6 345x6 375x6...

    8/12/15: Legs

    Squats:

    315x6
    345x6
    375x6
    405x6 - pretty easy. Probably had 10-12 in me

    Front Squats: 3x8 with 135 - still getting used to these. 135 was very very light and actually easy...
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    8/11/15: Back/Biceps Barbell Rows: 225x10...

    8/11/15: Back/Biceps

    Barbell Rows:

    225x10
    250x10
    275x8
    320x6

    Lat Pulldown: 3x8-10
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    8/10/15: Chest/Triceps Decline BB Bench: ...

    8/10/15: Chest/Triceps

    Decline BB Bench:

    225x10
    245x8
    265x6

    All sets went up very easily.
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    8/8/15: Deadlifts Deadlifts: 315x3 335x3...

    8/8/15: Deadlifts

    Deadlifts:

    315x3
    335x3
    365x3
    395x3
    415x3
    425x3
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    8/7/15: Delts and Arms Seated Barbell Press: ...

    8/7/15: Delts and Arms

    Seated Barbell Press:

    135x10
    155x8
    175x8
    195x6
    205x6
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