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  • Thread: Rich Piana

    by lee__d
    Replies
    25
    Views
    2,139

    http://www.nbcnews.com/id/16614865/ns/us_news-life...

    http://www.nbcnews.com/id/16614865/ns/us_news-life/t/woman-dies-after-water-drinking-contest/
  • Replies
    441
    Views
    71,517

    Das it mayne Okay I deadlifted today....

    Das it mayne

    Okay I deadlifted today.
    Conventional
    4x345x8

    first set I did the first rep DOH, then switched to hook and proceeded to numb my thumbs. Used straps thereafter. I'm happy with one...
  • Replies
    2
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    727

    No. ...

    No.

    http://forum.bodybuilding.com/showthread.php?t=141452241&p=815483461&viewfull=1#post815483461
  • Thread: Rich Piana

    by lee__d
    Replies
    25
    Views
    2,139

    I was just pointing out the first thing that...

    I was just pointing out the first thing that immediately spring to mind when I hear Rich Piano

    This is the second:

    HSLnWRvy4fA
  • Replies
    441
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    71,517

    Haha thanks, I'm being a little facetious of...

    Haha thanks, I'm being a little facetious of course. But I won't lie, being a fat kid when I was younger I'm obviously insecure (as are a lot of fitness minded folks), so I'll always see the worst...
  • Thread: Rich Piana

    by lee__d
    Replies
    25
    Views
    2,139

    http://www.5percentnutrition.com/real-food.html ...

    http://www.5percentnutrition.com/real-food.html


    Eat real food, take my powdered supp called real food.
  • Replies
    441
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    71,517

    511Z8Rs4Zzw

    511Z8Rs4Zzw
  • Replies
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    329

    No. You want protracted scaps when trying to...

    No. You want protracted scaps when trying to target rear delts. As davis says , eventually at the end of the ROM they'll retract. But say you're doing a reverse fly on a machine, your set up should...
  • Replies
    441
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    71,517

    8 27 15 Block 2 Week A Day 2 Squats...

    8 27 15

    Block 2 Week A Day 2

    Squats
    4x315x8
    Conditioning is back, or well getting there as last week my sets went: 315, 295, 275, 275

    Spotto Press
    5x160x8
  • Replies
    441
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    71,517

    8 25 15 Block 2 Week A Day 1 Bench 4x8...

    8 25 15
    Block 2 Week A Day 1

    Bench 4x8
    4x185x8 @8,8.5,9.5,10

    High Bar 5x8
    5x265x8 all @8

    Larsen Press
  • Replies
    441
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    71,517

    sxvY695Ya9E

    sxvY695Ya9E
  • Replies
    441
    Views
    71,517

    okay, forgot to update this week, lol Week C,...

    okay, forgot to update this week, lol

    Week C, 6x2's

    Bench
    6x225x2

    Hi bar Squat
    2x255x12
    third set I did 10, rested did 2. Conditioning wasn't there, strength was fine.
  • Replies
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    168

    This. But also, OP, the point of being...

    This.

    But also, OP, the point of being flexible isn't to have a meal out, then binge. Estimate macros (or don't even), and if you get hungry again later, eat reasonably.
  • Thread: MRI Results

    by lee__d
    Replies
    6
    Views
    245

    Edema is swelling...

    Edema is swelling...
  • Thread: Clicking ...

    by lee__d
    Replies
    3
    Views
    124

    See the specialist, and he may recommend physical...

    See the specialist, and he may recommend physical therapy.

    My injury was from softball, knee collided with another outfielder. All good now, thanks.
  • I feel my hammies when I pull sumo, lol

    I feel my hammies when I pull sumo, lol
  • Thread: Clicking ...

    by lee__d
    Replies
    3
    Views
    124

    Are you talking in joints? Typically, cracking or...

    Are you talking in joints? Typically, cracking or popping isn't a big deal if there is no pain. I had a partial meniscectomy and my left knee cracks and almost grinds a lot when I squat, but there's...
  • Not the best pictures, but given them, and your...

    Not the best pictures, but given them, and your stats. Bulk.

    http://i.imgur.com/v2ZOCWA.jpg
    http://i.imgur.com/fdCeb9l.jpg
  • Thread: Oily foods

    by lee__d
    Replies
    5
    Views
    198

    That's fine, try it. But you think your previous...

    That's fine, try it. But you think your previous was 3250, you didn't count the oil so cannot be sure. So stay at 3k and see what happens
  • Thread: Oily foods

    by lee__d
    Replies
    5
    Views
    198

    Well, you'll have to lower calories from...

    Well, you'll have to lower calories from somewhere. So start counting the oil and see how much you're eating in total. If you gain more than 1lb again next week, I'd take some calories away from...
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