Type: Posts; User: lee__d
Das it mayne
Okay I deadlifted today.
first set I did the first rep DOH, then switched to hook and proceeded to numb my thumbs. Used straps thereafter. I'm happy with one...
I was just pointing out the first thing that immediately spring to mind when I hear Rich Piano
This is the second:
Haha thanks, I'm being a little facetious of course. But I won't lie, being a fat kid when I was younger I'm obviously insecure (as are a lot of fitness minded folks), so I'll always see the worst...
Eat real food, take my powdered supp called real food.
No. You want protracted scaps when trying to target rear delts. As davis says , eventually at the end of the ROM they'll retract. But say you're doing a reverse fly on a machine, your set up should...
8 27 15
Block 2 Week A Day 2
Conditioning is back, or well getting there as last week my sets went: 315, 295, 275, 275
8 25 15
Block 2 Week A Day 1
High Bar 5x8
5x265x8 all @8
okay, forgot to update this week, lol
Week C, 6x2's
Hi bar Squat
third set I did 10, rested did 2. Conditioning wasn't there, strength was fine.
But also, OP, the point of being flexible isn't to have a meal out, then binge. Estimate macros (or don't even), and if you get hungry again later, eat reasonably.
Edema is swelling...
See the specialist, and he may recommend physical therapy.
My injury was from softball, knee collided with another outfielder. All good now, thanks.
I feel my hammies when I pull sumo, lol
Are you talking in joints? Typically, cracking or popping isn't a big deal if there is no pain. I had a partial meniscectomy and my left knee cracks and almost grinds a lot when I squat, but there's...
Not the best pictures, but given them, and your stats. Bulk.
That's fine, try it. But you think your previous was 3250, you didn't count the oil so cannot be sure. So stay at 3k and see what happens
Well, you'll have to lower calories from somewhere. So start counting the oil and see how much you're eating in total. If you gain more than 1lb again next week, I'd take some calories away from...