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Pictures shows me before and after an 8 week cut. Looking to compete next May in first physique show.

8/10 - Great traps, chest and shoulders.

Being of a smiliar age and also natural I have to say you have made some serious progress and obtained a great physique! Well done man!

thanks. Yes the calories on this day will be roughly the same. I am hoping I don't deplete too much from the low level of carbs each day. I will more than likely switch to carb cycling following 6...

After the first 2 weeks I am able to have my first re-feed day. I will add around 300grams of carbs to this day. I will replace the nuts/oils with around 50grams of carbs such as oats for example. ...

I am unsure of this to be honest. I have never really calculated macros prior to this. I have pretty much manipulated my carb levels and stuck to staple foods, chicken, tuna, red meat, sweet...

The diet is not in fact a Keto diet, my mistake there. It is on a similar basis but not actually keto.

Well the two competitors who have been on this diet before me both did very very well in a well known physique show 2 weeks ago. I am going to stick to the diet as I believe I will drop body fat...

I am aiming to cut down over a 6 week period to see where I am at. Looking to do my first physique show in October so I want to determine the areas I need to work on after I have cut down. My...

No, I have had this plan devised for me by a competition coach based on my bodyfat etc..... Macros are as below.

Calories – 2500

Protein – 277g
Fats – 133g
Carbs – 25g

Right so this is the first time I have had someone put a diet plan together for me. Basically cutting out carbs completely appart from one refeed day which wont come into effect until after 2 weeks....

Great back!!

Firstly, you're in great shape! The back shot looks mad aesthetic! Real good delts, chest and traps!

I know exactly how you feel. I now feel the only way I will take my physique firther is by...

I would definately look at bulking! As Luke has said make sure you keep it clean. Chicken, fish, red meat, brow rice, sweet potato, vegetables and shakes. I would bulk for around 12-16 weeks and...

Some serious shape there man! great shoulders and traps!! I agree with Payne. A good cut whilst maintaining mass and you'll be looking awsome!

bump.

This was my shape last summer prior to commencing my bulk.

http://i42.tinypic.com/2dimtyo.jpg

I tend not to train abs regularly. I do need to add to my regeime and will do so in the new year.

In my opinion 3 days is never enough. This is from my own personal experience. I train 5/6 days per week and usually 2 body parts per day. I mix in high intensity training with heavy strenth...

Not posted on here in a while. I have really commited to bulking this year and have seen some significant gains. I was worried that my bodyfat would increase but by tweaking the amount of carb...