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  • bump

    bump
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    Is there any way I could incorporate plyometric...

    Is there any way I could incorporate plyometric exercises into the Novice Routine or Intermedite Upper/Lower Routine?? Im looking to increase my jumping ability by getting more powerful by including...
  • Looking to incorporate Plyometrics into my Weight Training. HELP!!!

    My current program is the Fierce 5 Novice Routine, which is the one below. You do it 3 times a week alternating. I want to start incorporating plyometrics into my workout to boost my power so that I...
  • Sticky: Hi, Im currently using the Fierce5 as my workout...

    Hi, Im currently using the Fierce5 as my workout program to increase my strength, but I want to start incorporating or including some plyometric exercises into my workouts so that I can increase my...
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    Sticky: for the ab work, if my ab exercises isn't...

    for the ab work, if my ab exercises isn't weighted, do I just keep adding a few reps each week indefinitely?
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    Sticky: How do you increase, for example, 5 lbs for...

    How do you increase, for example, 5 lbs for dumbell exercises? 2.5lbs per dumbell? Or 5lbs per dumbell?
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    Sticky: Should I also increase the weight for the lower...

    Should I also increase the weight for the lower body isolation lifts by 10 lbs per week and 5lbs per week for the upper body isolation lifts? Or does the rule only apply to compound lifts?
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    Sticky: Thanks for clearing that up! So is it purely a...

    Thanks for clearing that up! So is it purely a matter of choice if you prefer to do Romanian DLs or conventional DLs?
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    Sticky: Sorry if this has been asked numerous times...

    Sorry if this has been asked numerous times already, why not front squats and conventional deadlifts? Why does it have to be front squats & RDL OR leg curl & conventional deadlifts?
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    Thanks for the help guys! I think I'll go ahead...

    Thanks for the help guys! I think I'll go ahead and start F5. Ill post some progress pics here next time. Excited to start this!
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    Ok thanks guys. I think I'll try out Fierce 5....

    Ok thanks guys. I think I'll try out Fierce 5. ICF 5x5 does seem like too much volume. My primary goal is strength, but getting size is just a matter of eating a lot.
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    Which Strength Program to go with?

    If a beginner/novice were to go with a strength program, which one is best for his goals of getting stronger?

    BLSS
    SL 5x5
    ICF 5x5
    Fierce 5x5

    Which one us best for a beginner? Why? Also,...
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    Alright! Thanks for the help brah

    Alright! Thanks for the help brah
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    Thanks for the replies guys. I lowered my...

    Thanks for the replies guys.

    I lowered my protein and increased fats. Now it looks like this:
    Carbs 375g
    Protein 187g
    Fats 83g

    How's that?

    P.S. Should i remove my Pre-workout whey? So ill...
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    I see. Yes i try my best to consume my protein...

    I see. Yes i try my best to consume my protein from whole foods.

    And i only take in protein when necessary. I take 20g whey when i wake up, 20g whey pre-workout, 30g whey post workout, and 20g...
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    How are my macros? HELP

    Right now, my macros are:
    3000 cals
    Carbs 375g
    Protein 225g
    Fat 66g

    Am I consuming too much protein? I weigh 155 lbs. Also, I take in around 2-3 scoops of whey protein in a day. Is that too...
  • Thread: Uneven abs

    by iMac46
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    287

    Sucks brah, but i too have uneven abs

    Sucks brah, but i too have uneven abs
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    Bump.

    Bump.
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    Am I Improving? [PICS]

    Hi guys! Check out my pics below and tell me what you think! Am I improving or progressing?

    The 1st pic was taken on June 2013, the 2nd pic was taken on June 2014, and the 3rd one was taken on...
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    Not getting any stronger

    Im on All Pros now and my bench and ohp are not getting stronger at all. Could it be because my triceps are weak?

    Also, my other lifts are getting stronger but at a really slow rate. I cant even...
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