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    I had to come back and check on this thread. Are...

    I had to come back and check on this thread. Are there no after pics? I thought with all the weight that was cut there would be some pics???

    Anyway, I've been cutting since the beginning of March....
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    Sticky: :D That pic was the first day of vacation at 185....

    :D That pic was the first day of vacation at 185. I came back at 195. I can guarantee I packed on about 3-4 lbs. of solid fat. I could've shown a little more restraint, but hey I had fun.
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    Damn, Matt. Get well man!!!

    Damn, Matt. Get well man!!!
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    432

    Perspective does wonders

    Every year I take a week where I don't pick up a weight, don't track a calorie or macro, I eat and drink everything in site. I had fast food for the first time in over a year. I gave up soda 6 years...
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    Sticky: Still grinding away on the cut but this past...

    Still grinding away on the cut but this past 5-day weekend didn't help with that.

    http://i.imgur.com/M5P2GQP.jpg
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    604
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    81,381

    I've never had this conditioning this early in...

    I've never had this conditioning this early in the summer. I only have about a handful of pounds to lose and will hopefully be as lean as I want to be by the end of June. This summer will then be on...
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    Sticky: Damn, V! Awesome C!!! This is...

    Damn, V!



    Awesome C!!!




    This is great Bando and congrats! My daughter and I just did the same thing for her 13th Birthday...
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    3,199

    OP delivers. Good job OP!

    OP delivers. Good job OP!
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    I was about 9-10% here for this shoot. From...

    I was about 9-10% here for this shoot. From experience most people underestimate their BF% by anywhere from 10-20 lbs., myself included, when I first started this stuff.
    ...
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    Such a loaded question. I would say if you have...

    Such a loaded question. I would say if you have more than a handful of years in and you hang right at maintenance you will struggle to possibly even maintain.

    I always say that if you're not...
  • I'm 44 and it's a struggle for me to stay between...

    I'm 44 and it's a struggle for me to stay between 10-12% this time of year. When my diet gets dialed in around the start of June and I get to single digits it actually becomes easier to maintain....
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    Wow just wow, world record? I am impressed....

    Wow just wow, world record? I am impressed. Congrats, man! You make me want to lift heavy one day!
  • Where you been? Never mind I see your account was...

    Where you been? Never mind I see your account was hacked.
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    Negged for spending too much time on trolls. :D

    Negged for spending too much time on trolls. :D
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    Agreed. I was basically recomping my 2nd year in...

    Agreed. I was basically recomping my 2nd year in after losing the initial weight. The way I did things then probably wouldn't work at this point.
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    604
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    81,381

    July thru August I'm running right around 1,800...

    July thru August I'm running right around 1,800 during the week so I can cut and still enjoy my weekends. I haven't gotten as lean as Bo yet but I'm going to try again this year -- that takes it to a...
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    604
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    81,381

    One last thing and I'll be done. I've found that...

    One last thing and I'll be done. I've found that if you're stuck at the same weight for extended periods of time, very little will change in regards to your physique. In my experience at being in...
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    604
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    81,381

    So you've been averaging ~2100 per day for about...

    So you've been averaging ~2100 per day for about 4 months? Only you would know exactly the progress you've made in that time with regards to bodyweight/fat loss.

    I've weighed myself mon-fri for...
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    604
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    81,381

    I've tried every diet under the sun. Keto was the...

    I've tried every diet under the sun. Keto was the last I tried before I met IF. The only thing I liked about keto was my eggs and lots of bacon first thing in the am. I still miss breakfast but I...
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    604
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    81,381

    Thanks, Daz! Those were both post workout pics so...

    Thanks, Daz! Those were both post workout pics so the pump was there. You know being a tall guy how hard it is to fill out. Another 6 years and I'll start to be happy with my size, if that's...
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