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Type: Posts; User: fathershags

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    Ripped as hell, looks like you just got out of a...

    Ripped as hell, looks like you just got out of a POW camp tho
  • Send em this way, gotta see what all the talk is...

    Send em this way, gotta see what all the talk is about, reps to first person to PM
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    16" arms aren't small, not imo anyway. ur looking...

    16" arms aren't small, not imo anyway. ur looking good
  • First one with PM gets reps

    First one with PM gets reps
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    Ecto bulking, 5 months in, 15lbs Gain

    Started at 150lbs, 5'10, Now at 165lbs, after about 5 months. Gaining a bit more fat than i'd like so dirty bulk stops now, clean bulking till i hit 95kg, about 200lbs. Biceps have gone from 12.75 to...
  • Anyone else cringe when reading that description...

    Anyone else cringe when reading that description of the pec tearing... OUCH
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    Bit of an update, heres a comparison pic, upto...

    Bit of an update, heres a comparison pic, upto 13.5" arms too, everythings going well, slowly, but its progress.

    75KG, 165LBS now.
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    Help for my GF

    My GF is about 80kg's @ 5'0, In the past, she's been on weight watchers, whislt not going to the gym, she lost 20 pounds, but put it back on (Before i was with her )

    Now, we put her on a proper...
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    I for one cannot see a difference in the pics,...

    I for one cannot see a difference in the pics, they are only 3 weeks apart though i don't know what i'm expecting., As long as my lifts keep going up that's the main thing i guess
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    Just starting out, Progress thread

    I started the ripptoe routine 1 month ago, in one month my lifts have gained alot


    Squat 3x5 62.5KG Before 25KG (37.5KG Gain)
    Benchpress 3x5 52.5 Before 25KG (27.5KG Gain)
    Deadlift 1x5 62.5...
  • well i've been on it for 2 weeks or so now, my...

    well i've been on it for 2 weeks or so now, my weight is consistantly going up on average 106gm's a day :D
    7th - 69.2
    10th - 69.8
    17th - 70.2
    18th - 70.5
    22nd - 70.8

    That's all in KG

    My...
  • Hurrah! how much easier is that to view! Reps!...

    Hurrah! how much easier is that to view!

    Reps!

    Oh and looking real good imho
  • I can't be ****ed opening up your pics and having...

    I can't be ****ed opening up your pics and having a million browser windows open, How about you edit your post, and put image tags on your pics so they show up in your post ie. www.pic.com/photo.jpg...
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    Reps for using img tags!

    Reps for using img tags!
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    nice gains

    nice gains
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    13 Years old and you use [IMG] Tags, reps!

    13 Years old and you use [IMG] Tags, reps!
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    Reps for using IMG tags!

    Reps for using IMG tags!
  • There is absolutely no way the bar weighs 20kg......

    There is absolutely no way the bar weighs 20kg... I'd say more like 5kg MAX.. Want me to post a pic of it? This is all home weights, not at the gym..
  • All i can say is WELL ****ING DONE FOR USING...

    All i can say is

    WELL ****ING DONE FOR USING IMAGE TAGS!!!! I wish everyone else in this section would!
  • I'm just counting the plates, i thought the bar...

    I'm just counting the plates, i thought the bar would only be a couple of pounds?
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