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Just thought I'd share a different but yet very grueling leg workout/set for you guys to try.

So today I tried a widowmaker set for quads on the hack squat. It's quite possibly the most taxing...

Cheers bro, I'm starting a mass strength programme so I should get some decent strength gains!

I rarely do deadlifts to be honest mate just thought I'd add it in there

No im a bodybuilder, im bigger than my training partner but hes slightly stronger lol....im not to fussed though

Im starting strength training now which ive never done .
Flat db bench - 40kg each hand (90lbs) for 13
squat - 140kg (308lbs) for 6
sumo deadlift - 140kg (308lbs) for 5
Db shoulder press - 40kg...

Im 6ft 3 and around 220lbs and probably 10% bf im guessing.

Quite a few people have asked me how much i
bench or tell me im huge (which i dont think i am at all by bodybuilding standards haha)
...

I highly recommend dymatize's mass routine...i was lifting for 2 years and that made me break all kinds of platoes, was also really fun

I say dont limit your thoughts asking yourself "can i get big at 6ft4 naturally" and just eat right and train hard to see how far you can go, judging by your pictures your doing alright. You still...

In my opinion just find a load of workout routines on here, if size if your goal then there are plenty to choose from...they all vary and incorporate progressive overload, so try different ones once...

Anyone have or know how to get "Callum von mogers the road to Mr universe" for free?

Probably the same as any other bodybuilding book but it will be
interesting to read otherwise.

Whats in your opinion the best pre-workout?

Ive tried a few stims but not recently, wanna jump back on the pre-works again

I did but she doesn't even lift

Cool, I love them looks very weird but I feel it across my whole upper body pretty much.

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I tried snatch high pull today for shoulders apparently its a great exercise for getting that thick shoulder, traps and middle back....anyone agree? Had anyone tried this eexercise?

I dont know mate hasn't done anything.....I also like pullovers I can really feel a stretch in my lats, they have worked pretty well for me.

I couldn't agree more for db rows gives me a sick lat pump

As title says...what is your favourite lat exercise?

Yeah 12" wasn't great man, I need to start adding deadlift into back day