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Exactly what this guy said for the why you are putting it in your soon to be released postworkout product. and the reason why you are currently drinking it is cus you're AWESOME and you found...

Hello, I hope your feeling better from your shoulder injury.
I just had a baby on May 3rd 2013. I just finished reading your last journal very inspiring I have 20lbs left to lose. (I lost all my...

Here are some old and and recent pictures that show my progress

Today I did day 24 of the Jamie Eason's 12 week training.

Feeling sore from my arms and chest.

I go back to work Monday after being off for 12 weeks ..OMG this is the longest I've gone without...

finished day 12 of the Jamie Eason workouts, and feeling great.
Had 2 root canals done Tuesday and had a major infection I was in horrible pain threw up 4 times and managed to still do my workouts....

So I hadn't been able to log since I've been having difficult days,
Saturday I woke up with a migraine and it took me down. It wouldn't of been so bad but I have my newborn to watch after and my 7...

wow, had a great weekend

walked 3 miles sunday, walked 3 miles Saturday...
(diet was great..Didn't feel guilty of anything I ate.)

Monday
workout- full body circuit workout (40 min)
using...

got my workout in !! I'm so excited ...my diet is soo much better.

breakfast
3 eggs, 3 slices of turkey breast
10 almonds
papaya n pineapple

lunch
1 nectarine
string cheese

Yeay!!! I got my 35 min full body workout ..and right now I am going to do upper body with weights ..and then I'm going to call it a night ..

Diet ..I did allot better than yesterday. But I still...

My goal for this week, run 2 times ...either tomorrow and Saturday .
get 3 full body workouts ..for now until I get myself in better shape and endurance I'm going to focus on endurance
and strength...

I'm feeling a little tired. .but I was able to get a 20 min workout in ..I forgot how difficult it was to have a newborn.

I need to get a journal (manual written one) to keep more accountable of...

Been very busy but I've been consistent with my workouts and diet.

I went to my 6 week post partum check up and everything is good so I can start lifting weights now. (increase the weights from...

Busy day today..but I got 20min of my weight routine,......tried to do 2 30 second planks ..FAILED lol
wow ,having a baby does things to your body that you don't realize until after ..

So I need...

I Ran 1.5 miles nonstop ....getting my endurance back !!

did weight training for 25min ...and overall had a great workout .

Nutrition

Breakfast 1 serving of bran cereal with 4oz of milk and...

Ok ..so today (sunday)I just walked 2.5 miles ...I was super sore from my run on Saturday ..everything hurt ...LOL

My diet was good ..I need to increase my water intake by 20-40oz ..I didn't...

Got my work out in ...walked for 5 min ..then ran 1 mile in 12 minutes 30 seconds ...yup after not running for 8 months I think that was pretty great!

After that I did 3 sets of 15 squats ..(just...

Haven't slept ...My 6 year old decided to sleep with my newborn and I ...so I was like Mama bear with both eyes open since the 6 year old is a horrible sleeper.

I will be taking a nap and finally...

5811681

this is what I look like NOW ..with my workout clothes

Here are my stats,

weight 178

(my measurements I will post later when I get ready to change)

My current diet will change in the next 2 weeks ..for now I'm consuming about 30-40% of carbs...

I am continuing this journal ....today is May 31 2013,

My goals are the following

Lose 5-15lbs of fat. (in the next 6 months)

fit into a size 8 pair of jeans (by the end of the year ...or...