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I didnt even think about the shorts being a deducting factor with them longer. First thing i noticed iwhen i got there was how oit of place i was as i lacked the mass of most of these guys. My...

Well I didn't do as well as I hoped. I didn't peak right and my tan was horrid lol. I looked 100x fuller and bigger a few weeks before the show. But it was my second show and I learned a lot. Can...

About 6-7 ears or so, but just really started eating right and lifting hard this last year. My first show was in March this year and took first in my class qualifying for nationals. Now heading to...

Thanjs guys. I needed the boost to get through this last week

Thank you I never feel ready. Guess thats the curse of bbing always something to improve.

Will do best of luck to your guys and yourself in the future.

Thanks man. Ive been following some of your videos which have helped. Im hitting nationals on the 21st but only my second show so im kinda stressing as im so new to this all.

I'm 2 weeks out should I try to drop a few more lbs or am I sitting OK? Pic was taken in the evening so holding more water then the am.

Thankd

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I understand that, but just because pro/fiber/ fats lower the gi of a food doesn't mean I'm going to eat a protein shake with my snickers and be good to go.

I don't eat wheat, not necessarily because of all the gluten hype, but more because I like to stay away from high GI foods. I can say I do feel a lot better though.

Thks I def worked hard on my prep and trying to peak for the show. Was the hardest thing I've done but worth it! I'm not sure how but I ended up placing first! Made the struggles worth it. Now I...

Ya I remember seeing you as I look at pictures of the event. I was in tall men's open D class. I didn't mind missing kai at that point I just wanted to go home. It was such a long day

Well good luck with your next one. I was trying to figure out who you were there, but I had been really sick so I waskIndia out of it the whole show.

You end up doing the st Louis show?

Tthanks for the comments keeps me motivated through a long ass cut. I love my veins but wtf is up with the pec vein ugly as hell

Holy crap that's a lot! It's going to be a long day lol

I'm from Indianapolis. What about you? I also have 3 large pizzas in mind fir after the show. I binged a few weeks back and ate 2 large papa johns so the thought if doing it again till I'm sick is...

You should just eat and get fat so I have less competition at the show :). Glad your doing it and hopefully I'll see ya there! Is this your first show? Its mine and I'm a bit nervous but going to...

Thank you! if you look at my other pictures without amazing lighting I dont look as big. But im doing mens Physique NPC midwest in st louis



Lol yobie lights

I was 225 in first picture im now 190 so I dropped a lot of weight. Its a pump and lighting in second picture