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Yeah, once they finally got the go ahead from the big 3 they shut us down.


Kinda crazy. Everything was totally normal Tuesday night shift. Showed up Wednesday, told to sign our voluntary lay-off...

At least my employer is properly handling the situation (and by that, I mean totally screwing employees).


VIA email sent last week (only available to management/hr personnel and SELECT hourly...

People say lots of things. People are also generally VERY misinformed, especially in regards to nutrition and training.


For sanity sake, I'd say vary and balance your diet. But if you're hitting...

That is WAY over-complicating things.

Start by working on dialing in your maintenance calorie level first and foremost (the calorie intake that keeps your weight steady over a period of 3-4...

Slowly increase calories. Monitor weight fluctuations.

Bare in mind, with your initial calorie increases you're likely going to see some (somewhat) rapid weight fluctuations/increases. Power...

It was a bit rough at first, but we actually both work at the same shop now and same shift. So it works out fantastic!

Also luckily no kids at this point, so we basically live a normal life...just...

If you are sitting around 20%(+) BF range, than work on cutting that down <15% so you have more room for growth and development in a bulk.

You could realistically look to drop 15-20lbs over the...

Training Day 1

https://i.imgur.com/491xyQt.jpg?1

Lifts
Bench Press
2 Warm-Up Sets
5 x 5 @ 85lbs

Dumbbell Bench Press

Starting Stats & Plan


Stats
Height : 5'7"
Weight : 180lbs
Bodyfat % : A good amount
Before (Roughly years ago) & After (Current) Pics
https://i.imgur.com/lmEmIIM.jpg?1

Bacon & Eggs
French Toast
Coffee

Even worse at my shop.

Work 3rds, so my Monday, technically started @ 11pm Sunday night.

Steak
Ham
Poptarts
Pizza

I am helth.



I do this even when there isn't a global outbreak. Except PC crew here.



Nothing over double digits here. Now that I'm old enough and have a job that supports my family &...

The potential water retention/gain from re-introducing creatine is not going to be enough to really skew results and will balance itself out.

Just stick to the plan, let it work itself out over...

Steak. Usually T-Bone done in the cast iron.
Potatoes. Normally baked & fully loaded. But I'll take mashed.
Pork Chops.
80/20 beef.
Pasta, usually in Mac & Cheese form.

Yeah, we're kind of in the peak of it and it feels good.

Cinnamon Roll
Breakfast Sandwich
Coffee
Fried Potatoes
Donut
Cereal

Shaker free with the order lol I have like 10 sitting around the house, but I never say no to more free.

The rating is rough, but I still have to try it. Loved it years ago when I tried it, so I'm...

Couple servings/week at least. The protonz is strong.

Mystery, yes. Lifter, no.

Fairly certain I couldn't put up a single plate these days. Feelsbadman.

mirin power in AVI.