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Hey man. Yeah those moobs are a real pain the ass, but alot can happen in 4 months :)

Just keep a calorie deficit à ~500kcal/day, eat enough protein and lift heavy.

By the way, HIIT means...

Woah, this looks really f*cking solid! Good luck man :)

If i were in your shoes i'd definitely cut

1. You will be able to actually see your progress alot easier (which should keep your motivation up)
2. As already mentioned; if you'd bulk now, your...

It's totally doable. If you keep a 500 calorie deficit for 46 days (1 and a half month~), you will end up losing 3kg. Best of luck!

Yeah, they do. The structure of the protein changes at 63 celsius i believe? However it's nothing to worry about, you shouldn't stress over such details.

Hey man. Our stats is like almost exactly the same :)

We can't really help you with your diet if you don't tell us your macros. Pm me, my phone's about to die (think i might have some useful...

Hey. There is really no need to do cardio if you wanna lose weight. You could just cut down your calories instead. If you really MUST do cardio, do HIIT.

I just weigh my food, and then do some easy calculating. I find this to be the easiest way to keep track of things. Of course, it won't be 100% accurate due to water weight/absorbation of fat in the...

Telling us you are eating Domino's pizza doesn't really say anything about your diet whatsoever. If you want good, reliable answers you'll have to include your macros.

Those 5lbs aren't...

It looks good, it should work for you. I don't know if this was the answer you were looking for, but i would put you on something very similar.

By the way, i have no idea what the Kris...

1kg fat is equal to 7700 kcal. 91.8*0.24 = 22kg fat

(22*7700)/61 days = a caloric deficit of 2781 kcal per day. Not realistic in any way.

Correct. Since you burn calories doing cardio, the caloric deficit will increase.

However, it should be said that low-intensity cardio is contraproductive to building muscle mass.

Hey. If you work out in a fasted state, take 10g BCAA 5-15 minutes before your training session. If you have a pre-workout meal that includes protein, it's not needed.

I don't really know if BCAA...

Hey. Since my post count is too low to post links, i'll just quote some useful information from Martin Berkhan's site (Leangains)



You could just google "top then fasting myths debunked" if you...

Hi. BCAA if working out in a fasted state.

Good luck man! I myself started Intermittent Fasting (Leangains approach) 3 weeks ago, it's great!

However, i think you should increase your protein intake, but i may very well be wrong.