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Amen to training on an empty stomach!

heh I should visit a doctor then.. I drank 1 litre of water before going for my daily walk then another 1.5 litre while walking and still haven't urinated.. this site probably saves lives lol.

Yes, even though I'm still not attractive yet I think now women actually look in my general direction to check if I am or not.

Yes, definately more peen length.. I lost 62 pounds afterall..

For...

Brief: Incredibly unhealthy.. 23 years old 5'9 used to weigh 260 pounds 1 year ago with a ****ty sedentiary lifestyle. Began boxing+lifting+taekwondo+jogging, trained till I felt like I was gonna...

I'm not worried that I'll look like a douche, I know I do cause I'm the fattest guy there and sometimes do a 20kg barbell on the bench lol. but you can choose to stay that way or grunt your way...

didn't seem to change for me.. piss like twice a day while was on keto and without it

Anavite bit pricey, but I use it

I know what you mean dude. I was 264 pounds and made it to 216 but it keeps rising up and down. Gotta admit after weighing multiple times a day with a very accurate scale I sometimes lose 5 pounds of...

Kindof confused if this is the wrong section but any feedback on the following workouts would be great!

Previous weight: 120 kilograms at 177cm height (obese somewhat solid bone structure and...

Those are the basic principles that I lost 30 pounds to.

Looks like a bit of disparity between people regarding carbs, from my experience lowering my carb intake made a big difference UNTIL I...

Good old escape key lol. I've been curious about the subject as well, not just for the sake of appearance but I seem to have veins that are pretty thin and it screws over my stamina and keeps the...

Right click and "select all" or ctrl+a on the page then paste it in Microsoft Word, Wordpad, Notepad or some kinda text editor and you'll see it all.