I've been doing 531 2 day template for a while and would like to add an acceleration day to work for my sport, squash. Whilst it's an aspect I'm already good at, I'd like some improvement.
I'm almost back to 'intermediate' strength levels and am starting to stall. When I do I'll move away from my squat bench deadlift routing and I'm looking to continue to increase strength but also...
Surprised no one has mentioned an rugby crossover player yet.....like Sonny Bill Williams. Even boxed pro (lol) and has been at the top of both Rugby codes.
Reply to this with: A) she has a gash the size of the grand canyon. B) No one else would want to bang her. C) You have to think of her mum/sister/best friend when banging her just to splat.
I used to whoop my boy when he was naughty(biting etc.), now i dont. Stern voice does the trick. But that's not to say it works with every kid. I think parents should be allowed to smack, but i...
