Mate i eat a bowl of shreddies with semi skimmed milk with a bacon sandwich (2 slices wholemeal bread and 3 slices bacon/matthesons turkey rashers) every morning. I still consistently lose about 3lb...
I've always taken it as a rule of thumb that you're BMR is roughly 10 x [weight in lb]. In your case around 2180 cals. If you check online BMR calculators they're usually around 20% +/- to the 10x...
You need to rephrase that, the way it can be interpreted can be completely misleading (i first read it assuming you meant burning off 3200 calories through exercise).
What exactly is the question? You've kinda rambled and the original point seems unclear. Your body has to move a larger mass so it uses more energy in doing so than say a skinny person uses.
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Your body doesn't start tearing through LBM when you jump on the treadmill. Does anyone actually realise how dumb that sounds? Do you seriously believe our bodies will start tearing down LBM in a...
I checked the scales on friday, it said i was 17st3lb, i checked it on saturday (today) and double checked with another set of scales, i was 17st0lb - which seems more accurate at my current loss of...