Search:

Nice sums bro.

Since you've made your claim, please include your sources as to how and why soy will cause "issues" for men.

P.S. - Wikipedia is not deemed a credible source, controlled study documents are what...

Mate i eat a bowl of shreddies with semi skimmed milk with a bacon sandwich (2 slices wholemeal bread and 3 slices bacon/matthesons turkey rashers) every morning. I still consistently lose about 3lb...

Beginner programme?

Here's a thought: Put down the f*cking fork.

You are making excuse upon excuse and blaming everything around you except the one problem - YOU. I don't think anyone should...

I've always taken it as a rule of thumb that you're BMR is roughly 10 x [weight in lb]. In your case around 2180 cals. If you check online BMR calculators they're usually around 20% +/- to the 10x...

You need to rephrase that, the way it can be interpreted can be completely misleading (i first read it assuming you meant burning off 3200 calories through exercise).

Your BMR (basal metabolic...

http://www.liamrosen.com/fitness.html

Read through all of this THEN ask questions. There's no point in asking specific questions until you have a basic understanding of nutrition.

Pretty much sums it up. The total calories per day is a bit more dependant on your current weight though.

It won't be long for the "starvation mode" and "muscle loss" troll posts enter this...

It's funny because the birdy was his RAGING PENILE ERECTION! XD

Repped.

What's the main cause of Paedophilia?

What exactly is the question? You've kinda rambled and the original point seems unclear. Your body has to move a larger mass so it uses more energy in doing so than say a skinny person uses.
...

Your body doesn't start tearing through LBM when you jump on the treadmill. Does anyone actually realise how dumb that sounds? Do you seriously believe our bodies will start tearing down LBM in a...

About a tenner in the UK broseph.

http://www.amazon.co.uk/Salter-Design-Electronic-Platform-Kitchen/dp/B000ZNM51O/ref=sr_1_1?ie=UTF8&s=kitchen&qid=1283079965&sr=8-1

There's no right or wrong, they're both important.

Maybe if you weren't a complete See-You-En-Tee you would have read through my post instead of skimming through it and posting an oh-so-witty reply.

Nowhere in my post did i imply any of it was...

Cardio doesn't cause loose muscles. Being pulverised by a truck, that might cause your muscles to loosen; but Cardio? No.

Keep those muscles tight brah.

I checked the scales on friday, it said i was 17st3lb, i checked it on saturday (today) and double checked with another set of scales, i was 17st0lb - which seems more accurate at my current loss of...

Here's food for thought (or should that be drink for thought? :) )

If you were to go on a bender and consume 10 pints of lager in a night roughly at 250 cals a pint - 2500 calories why not plan...

I'd imagine eggs 3 days in a row would get tedious and unsatisfying. As it was said above, switch your diet up.