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I get knee pain often. Mainly from running or just over training. I read somewhere that it can be caused by tense quad muscles. The same article suggested foam rolling -to which I was skeptical. But,...

I`m with you. Good, interesting circuits are hard to find.

WOW. I was starting to wonder if anyone caught that or not.

OP, why do you even care what he thinks about your fat ass/thin ass? You're just stringing the poor guy along anyways.

Awww, makes...

I currently follow the anabolic diet. Love it. I would see more progress if I controlled my weekends however. SO, today is the first weekend of my experiment. Instead of carb loading on Saturday, I'm...

Now there's a progressive idea. Intelligent and functional. I love it.

HERS is by far the best mag out there. Oxygen is a close second. I love how HERS has industry news and competition highlights at the back.

Done =) Neat idea.

lol yeah...that particular trick doesn't work w/ me. I know it's "all about moderation", but for some reason, that doesn't click in my head. There are three reasons I have convinced myself not to eat...

It's not always about lack of love/attention. lol =) I'm in a deeply committed, loving relationship to a wonderful man, my bestfriend...but I can STILL eat like a horse on the weekends.

W/ me, I...

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I guess you're thoughts are hard for me to consider because I find your approach condescending. I do appreciate your input, however tactless. Thanks for taking the time to share your advise and...

I love that shaky feeling! I don't usually get that unless I really push myself at the end of my workout -which is why I find doing a bit of bw work after gives me that rush of adrenaline.

Again, I'm speaking now more of bodyweight exercises after training. I agree the risk of injury when doing Plyo after training is much greater, so I'll do my plyo on cardio days. Admittedly, my stats...

Thanks for the info. But, sheesh, you're such a downer. Maybe too much football induced head trauma. lol j/k

I keep track of macros, daily calorie allowances and plan my meals a week in advance. I...

lol Didn't mean to get you all worked up. =) Look, some people gain muscle easier than others, I just happened to be one of those people. Some are naturally leaner than others -not me. Not saying I'm...

HEY! A post I can actually help with! lol

When my bff and I started the Anabolic Diet, her amazing hubby developed a basic spread sheet for us to track our macros daily. Sooo...being the neurotic,...

I'm about as muscular as I want to be right now. Luckily, I'm genetically gifted in that department. A.K.A, for a chick, I'm jacked. lol I spent a few month recently concentrating on muscle gain and...

Thanks for the feedback ladies! I think you both missed the part where I spoke about plyometrics AND bodyweight exercises. I realize doing a push-up is not plyo work. I weight train Mon, Wed, Fri and...

Hey Ladies,

I really enjoy finishing off a good workout with some plyo or bodyweight work. Example: After working chest, I like to finish off with an intense push-up circuit (I say intense, but...

I've always been told to stay away from the smith as much as possible. It's nice for a change, or when you don't have a spot (incline presses, etc) but not something you should be using to build...