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Wow strong arms :D

Wow strong arms

I have a date at 6, I'll pull the wow strong arms, let you know how it goes :D

I would die for WSA, but Im no leader

Wow strong arms

Quit ****ing changing journals god****ingdamnit, Im out of dip and i dont have a car so Im in a bad mood. ****!

Beat me to it. That is BLACK

Reverse Pyramid=awesome

reverse pyramid through max-ot principles=the **** :D

DONT USE HIS NAME!!!! CIA thing.....

Booo at preacher curls :D

^^^^^I spit on people when they do 21s

I dont use spotters, 90% of people dont know how, so I just say **** it and use mostly dumbells and work in the rack

Haha gotcha, and this isnt Max-ot. Im really bored

^^^ It's true

It wouldve been funny if your cousin stood up turned to you, shrugged, and just let off a "wow strong arms"

Yeah, Im really bored......I work the night shift, my girlfriend is in school, this is my week off.......what do I do?

Rich, when did you get so damn stong :confused:. Benching the 120 lbs dumbells, Im lost. Are you sure this is rich?

Quit being lazy

Hehe, no one has posted in Rich's journal...........****

Haha, what a stud