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Thanks guys!

Yeah @Psycho, #30 probably wasn't the smartest choice for me off the bat and I might run #37 next to give me a break lol, prepare for week 3

Thanks tom!

SheikOOOO #30

Skipped my workout yesterday to drive a friend down to Boston who wasn't feeling well, got some dimsum - went to work ... so missed sheiko, did it today!

Bench

155x8
185x6...

10 mm is more than enough, most people regret buying the 13 mm since it's a lot stiffer and uncomfortable.

I hear good things about bobsbelts but I have an inzer and that's my only experience and it's the best investment I've made so far.

Definitely get the 10mm (in regards to Nexxus's question)

I'd do a heavy/light upper/lower 4 day split before trying to figure out a push/pull.

I mean I can get each rep 100% but the volume kills me sometimes. The accumulation of all the volume really hammers you randomly lol

SHeikoOoOOO #30

Deadlifts

135x5
225x5
315x5
365x4
425x3x2
495x3x2

yeah man I saw all those pics! I'm jealous!

I went to see Dillion Francis on Sunday though so I didn't feel super left out haha

Hope you had fun man!

Sheiko #30

Squats

135x5
215x5
275x4x2
315x3x2
360x3x5

Chalk isn't a band aid.

Jelly of everyone's benching powah in here :(

To be fair I'm usually really tired after the main lifts so it was between waiting for leg press or doing leg extentions lol

I think we have a hack squat machine - might just do those instead.
...

It said leg press but it was taken haha. I've been squatting closer stanced so I feel like it's better than nothing. I honestly do them for more of a pump than anything but any extra quad work would...

Sheiko #30

Bench

155x5
185x4x2
215x3x2
245x2x5

Squat

Final morning bump for early workout brahs

I hit as many as I could, last bump before I head out.

Thanks again!

Enjoy! :D

Ditto, thanks brah!



Awesome, thanks for giving it a shot!

Like peanut butter.

Haha appreciate it, I'm going to do the same tomorrow lol