Search:

Program Adjustments
I struggle with arm size, always have. The largest my arms have been is about 16 inches and that was on a dreamer bulk, weighed around 240ish. So I thought I'd do an experiment...

06/15/2013 Macros

AM Session : (3-5)

Seated DB Press
5x70
5x75
5x75
5x75

I lose a lot off my thighs when I cut last around 2 inches I think. Chest and abs are the last to go.

Hella progress but your still skinny....... eat something for gawd sake!

:D

06/11/2013 Macros

AM Session: (3-5)

DB Bench
5x90
5x90
5x90

Neutral Grip Pullups

I just read about your story out in the open forum, very inspirational stuff. Think I'll tag along here if you don't mind. TuT sound pretty interesting, in for the experiment.

Weighted human flags........ mind blown.

Good stuff C.

Quoted.....for TRUTH....

Good stuff as of late my friend. Lot's of bar bendin'.

06/08/2013 Macros

AM Session : (6-8)

Seated DB Press
8x70
8x70
10x70

Pullups

06/06/13 Macros

AM Session: (6-8 Reps)

Incline DB Bench
8x75
8x80
7x80

Bent Rows

06/04/2013 Macros

AM Session: (6-8)

DB Bench
8x85
7x85
7x85
(Weaker than last week.... hmmmmmm....)

Pullups look awesome, can tell you've been working on them for a while.

So men wearing capri pants is acceptable where you live?

:D


:p

06/02/2013 Macros

Monthly Stats:
Weight - 189 (+2)
Waist - 32.25 (-.25)
Bodyfat - 12.8 (-.7)

Average Macros:
Protein - 207
Carbs - 301

05/31/2013 Macros

Treadmill (Pace)
3.1 Miles @ 5.8 Mph


06/01/2013 Macros

AM Session : (9-11)

05/30/13 Macros

AM Session: (9-11 Reps)

Incline DB Bench
10x75
10x75
10x75

Cable Rows

The new set up looks great. I think your going to see good results with the increased frequency.

Welcome back buddy.

:)

05/28/2013 Macros

AM Session: (9-11)

DB Bench
10x85
8x85
7x85

Neutral Grip Pullups

Best of luck OP. Keep after it.

Squats and pullups look great!!

If your going to build a tool like that it should represent what you look like physically, not what your strength numbers look like. So if you have a person plug in all their measurements you could...