Search:

My size and strength peaked hitting everything once per week.

I had the same problem. F that S. I was about 10 lbs lighter with IF than with my usual approach (without being any leaner).

Hadn't seen this before.... hilarious.

I have not been doing cardio for the last year because of a foot injury. My resting heart rate is in the low 50's just from weight training, and I am 50 years old.

Yeah, I have a lot of beef so whenever I go on a deficit with low carbs I deplete and lose a LOT of weight initially. In the last few weeks I have dropped from 250 to 228. Really flattened me out.

Yeah just work out hard, eat clean and sensible, you will recomp as you make gains and your physique will improve.

That sucks. I loved hitting that Flamingo Golds on trips to the Olympia. It was a great gym.

Not thrilled with it. You do shoulders and back on consecutive days. Therefore, your rear delts get hammered two days in a row. You do chest, tris and shoulders on three separate days, therefore...

I took several years off and regained everything in about 3 months.

Backs and thighs win shows.

First time poster bumps a 7 year old thread. Worth clicking just for entertainment purposes.

I got a pic with the greatest of all time last week on a cruise ship:
...

Do they really train like that day in and day out or are they hamming it up for the camera ?

If diet soda caused an insulin spike wouldn't people be going hypo from consuming it without any carbs ?

Thinking about it, might do a show.

I can easily gain that much weight by carbing up and hydrating.

Well, I think they calculate the calories based on ideal assumptions regarding the work required to properly operate the machine. Consider a stepper machine for example, I think the calorie meter...

The only problem is the fats cause it to be calorie dense.

I think it has to do with genetics. My wife is asian, and all four of our kids are super thin and lean, and it just does not seem to matter how much they eat.

He looks a little leaner than 10%, I'd say 7-8%.