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Can someone send me a link to a youtube video of prime timer's runs?
I don't know this drill and I can't find it on youtube.

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Estimated number of calories to eat on gym days: 2600
Estimated number of calories to eat on soccer days: 3300
Estimated number of calories to eat on gym and soccre days: 3500
Estimated number...

Thank you all!
Which kind of cardio to do on rest days? futsal, soccer, swimming, treadmill intervals, bike intervals?

I am a skinny ectomorph and the guys that had been in my shoes here surly know how it feels to be that skinny.
Because of my passion to training and the motivation to be bigger I stopped training...

I started stronglifts with 60% of my 5RM, is it fine?

Will I make a good progress if my core lifts are:
Squat: 65x5
Bench: 60x5
Press: 37.5x5
Deadlift: 85x5
Row: 50x5 (Approx)
Age: 16...

Im currently on stronglifts 5x5 but I just wanted to know how is this program (had taken from STACK)

Workout B:

Warm Up:
High Knee Walk 2x10 yards
High Knee Jog 2x10 yards
Walking Lunges 2x10 yards
Lateral Walking Lunges 2x10 yards
Shuffle 2x10
Lateral A Skips 2x10

SOCCER OFF SEASON PROGRAM (I took it from other site)

Workout A:
Warm Up
High Knee Walk 2x10 yards
High Knee Jog 2x10 yards
Walking Lunges 2x10 yards
Lateral Walking Lunges 2x10 yards...

Ok thank you all guys!

Edit: Ohh and what about plyometrics? how many times a week? which days? how many contacs with the ground per session?

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I understood it but I think it may hurt my recovery between sessions but anyway.. how many times a week? on rest days?

I think i won't do any core workouts because it will hurt my recovery.. for me - those core lifts are just fine.
Thanks for the advices, but only one little question. Should I start with my 5RM...

that's stronglifts isn't it? I think i'll start stronglifts.

According to my weights in the major lifts, will I make any progress on madcow's 5x5?

Hey I just finished the season and I am thinking on the off season's strength program.
I've Thought about something like Starting Strength or Strong Lifts 5x5.
I think SL5x5 will be better.
What...

thanks man, that made me realize a lot of things about HIT.

Hey,
Soon I'll experience with high intensity training using time under tension method for the first time.
My goal here is functional hypertrophy. I thought about full body workout using only the...

Don't you hit plateau?

lol my english is not the best..
I meant your training program.

Hey guys,
How often you change your program?

One bicep isolation sounds too light for me. Maybe i'll start with the Hammer Curl first, what do u think?
Btw I work out at the gym not at home.
Dumbbell Squats doesn't feel like Barbell Squats....