Search:

Tuesday 5/21: Chest/Abs

BB Bench
45x14
135x16
185x10
225x5
275x5
275x3
275x3

Monday 5/20: Biceps/Triceps/Traps

DB Curls
35'sx8
45'sx5
55'sx9
55'sx5
55'sx3
30'sx12*

tryhard/10

lmao



Hate that ****! Also hate it when people use the sink behind me so cant see my back, ****ers



I'm lucky just to find someone I trusted to spot me honestly. Like I said, I don't...

Sunday 5/19: Legs/Delts - Post Sauna Weight: ???

Low Bar Squats
45x8
135x8
135x10
185x8
225x5
275x3
315x2

Friday 5/17: Chest / Back Width / Back Thickness - Post Sauna Weight: ???

Incline BB Bench
135x10
185x9
205x3
225x8
225x4
225x3
135x16*

Haha, thanks everyone! Missed pushing it like that, definitely noticed a loss in endurance since switching to low volume high intensity so I think it will be good to try and keep a balance of both!...

Thursday 5/16: Biceps/Triceps - Post Sauna Weight: 180.4

DB Curls
35'sx12
35'sx12
40'sx10
40'sx10
40'sx10
35'sx13
30'sx12*

Damn bro :/

Get hopped up on some vitamin C!

Thanks Mosh. Hows the prep coming along brother?



Parallel, I am going to try and get a set up so I can get below next time. Numbers will decline but hopefully Ill see the benefits down stream...

Wednesday 5/15: Legs/Delts/Traps - Post Sauna Weight: 179.4

Box Squats
45x12
135x12
135x16
225x14
315x6
365x3
405x2

Yeah, normally I would but I wanted to kinda start over on my form so I stuck with 135 and stayed as bentover (nohomer) as possible, went really slow and squeezed and held. Ill probably continue like...

lol, yup, I was at 175 on stage, maybe 176, and today its been exactly two months since my contest. 10 lbs is definitely nothing by this point, so now I just want to watch and make sure my strength...

Thanks buddy. All time was 565, I think I was @ 192lbs at the time. Form wasn't the best but it was clean



I'm not, but these carbs are bloating the chit outta me, lol. Thanks Mike.... you...

Tuesday 5/14: Back - Post Sauna Weight:184.6

BB Deadlift
225x10
225x10
315x5
405x2
435x2
465x2
495x1

Still loving the training bro, always good work!

Sunday 5/12: Chest/Abs

BB Bench
45x14
135x14
225x8
275x3
295x1
295x1
225x10

Saturday 5/11: Biceps/Triceps/Abs - Post Sauna Weight: 178.4

BB Curls
45x14
65x10
85x6
105x8
105x5
105x4
65x16

Loving the lift selection here Mike. Looks like an awesome session! Love hitting chest and delts on the same day. Reason for HIIT?



Me to brah, me to....



Thank you brother!

Thank you everyone for the support everyone!

Bob, Ive got a channel but I need to grab a decent camera, soon though bro.



Killer workout brobean. Bet you had an insane pump! Liking the...