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I was doing this before but on a flat bench. But Kelei mentioned that dumbbell should be parallel to your body (resting position), and then dumbbell should be facing up and down when you lift it, so...

Oh alright, i just thought its not a good idea to lower the weight. Actually this is the 2nd time i lowered the weight that is why im frustrated. First was because of wrong form as well. But now i...

What do you suggest for a guy who is quite lean all-over, but has lower belly fat? I really want to remove that area because my upper abs are abit visible already but the lower ab fat is just killing...

So this means i lower back the weight a few pounds lighter so that i can do 10 reps?

I tried doing your style of bench press where I lower the bar to my upper abs and it really killed me. I was not able to do 10 reps of the bench press and I get tired easily compared to my old form...

Kelei when doing the flat bench press, when lying down (bar still on the machine), should it be eye level? Or neck? Or upper chest level? Im planning to try using shoulder width (was using wide grip...

Sorry kelei but I cant imagine you doing that, do you mean like this? http://www.youtube.com/watch?v=7Ep6ddH2dSg execept I use dumbbells and do alternating curls until I hit 30 reps per bicep?

And...

By standing you mean, my back will lean on a wall and stand straight and then make my elbows lean on the wall as well while i do bicep curls?

Also, for hyperextensions, do I just sort of carry a...

Also kelei, i dont feel that well when i do rdl because i always feel that my back might just snap or something. My genes have a weak back and we all have back problems. What can i replace rdl with?...

You mean like this?
http://m.youtube.com/watch?v=gYsL9boz-IU

hey kelei, while i was reading the previous pages, i saw on one of them that you said sitting and standing preacher curls were the same and doing any of the two doesnt matter. When i started your...

so tuna in general contain high mercury levels whether it be canned or fresh, right?

I just prefer the canned taste rather than the steak. lol

Im thinking of cooking the tuna first then grinding it, after il try preserving it in olive oil for a few days.

Im thinking chefs know how to make tuna steak taste like canned tuna :)

So thats the process. Wondering if I can do something similar to that at home lol

Thank you for the info, but i just want to play safe (genes arent that good, plenty of sicknesses). I think theres a way to make tuna steaks taste like canned tuna. :)

For years now, I always had this goal in my mind with regards to tuna. My ultimate goal is to make FRESH tuna (tuna steak), taste like a canned tuna.

We all know that tuna steaks are tasteless...

Awesome progress there bro!

Just want to share my 1 month progress report for this routine, by the way, I do 4x a week workout (D1+D2 on Day1, D3 on Day2, Day3 rest, D1+D2 on Day 4 etc)

DAY 1
Flat Bench Press: From 110 LBS...