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It would be great to get some personal help here.
I just got two GNC Triple Strength Fish Oil (had store credit) which has 60 soft gels per box. The directions say to take just 1 softgel capsule...

Are you recommending storing cooked chicken or raw chicken in the freezer to eat later in the week? I've stored raw chicken in the freezer to later defrost and cook. I never stored cooked chicken in...

Articles have stated adding a little bit of sodium in with your creatine dosing could aid in saturation/uptake. By what sodium "source" to use - table salt?

Indeed, one of the best physiques out there. JamerJay is definitely inspirational and motivational. Waiting to see some new YT videos.

Inspirational 12 week transformation.

Can you post an update on your results so far?

Excellent transformation! Truly inspirational photos. Damn, I'm very similar to you in stats, though not even close to your build. I'm definitely inspired to try my best in my own continuing...

I got my free CON-CRET sample pack and have been using it for a week now. I think it's already helping me with strength, endurance, & recovery.

What brand were you using?


What kind of results have you gotten from using Storm?

I'm confused between dextrose and maltodextrin. Which one is preferred to be taken with creatine monohydrate, or are both supposed to be taken together?

Do any of you actually take the "recommended" two paks a day? The product details on the BB.com store state the serving size for two paks. The product details for two paks is great, but everyone just...

Which VP2 flavor do you like the best?

Is it necessary to take a serving on non training days to see optimal results?

Also, I only weigh 135-140 pounds, are two servings in one day too much for me or can I safely take two servings in...

Bump?

I assume you bought Fruit Punch. I plan on buying Storm. Does anyone know how Grape Splash is?

Bump. I want to know that too.

So what would really be the most ideal drink to mix a simple, basic creatine monohydrate powder in?

Water?
Grape juice?
Apple juice?
Gatorade?

Probably really doesn't matter though, right...?

I know there are way better creatine products available but I'm a first time creatine user so I just want to start off with a simple, basic product, that's also not expensive too. Now I'm definitely...

I just received my free sample of Animal Pump, which is just one packet. Are you suppose to take all 9 pills together at once? All 9 pills are one serving?

I apologize if this is thread hijacking, but I had those same questions and also some more.
I'm currently taking everyday GNC's Mega Men multivitamin (300mg/500% vitamin C) and one extra vitamin C...