There's really no defending the original food pyramid. It says the majority of your calories should come from breads and cereals and to "avoid" fats. That's not a good starting point for anyone.
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The only gluten I generally consume is wheat pasta. There have been 1-2 week stretches when I didn't have any and my non-fruit carb sources were mainly oats, sweet...
Don't NOT go to college because you're planning on being a PT if you would otherwise be going. That's really putting all your eggs into one basket for a career that many people burn out in pretty...
If their form is perfect I'll let them know with a quick "looking good here" or something along those lines, I'll specifically mention what looks good too, if they're doing an RDL or something along...
Don't disregard the stuff in the back of the book, legal matters and weight room management and administration, I looked at it just so I could say I read the book cover to cover, and there actually...
Yes of course it will, but it's not enough. You need to be doing everything, squatting, deadlifting, benching. Olympic lifts are awesome, hopefully you have someone who can teach you proper...
I didn't read the article the first time either. That article is about endurance work/conditioning for a wrestler, not strength training. Just doing that stuff won't make you particularly strong. It...
I've never really noticed a difference as far as strength and size gains go, drinking kills me when i'm cutting though, feels like one night of drinking sets me back a week.
Not even diet soda either, they just down 200 calories worth of pure sugar in a little can of liquid without even thinking about it. It's dumbfounding.
It's not quite up to par with oatmeal nutritionally, it's not that far off though. I've had the apple cinnamon a couple times, it does taste good. Looks really expensive though, I didn't know it cost...
