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Major lower back issue right now. Like ER back pain. Hopefully it will heal very soon.

Wide grip pull up
16
13
12

Back squat
Barx10
100x5
180x5
180x6

Back Squats
Barx10
100x10
140x20

Back Squats
Barx10
100x5
150x8
150x8
150x8

DB Flat Bench
40x8
75x5

For anyone who actually reads this thread I want to wish you a belated happy Holidays and I hope your New Years is starting out good. For all those who dont read this I wish you the same (you just...

Well my training is kicking my arse and I don't mean my weight training. So not getting anywhere near the volume I want in. It is what it is. 1 more week and so should be back home.

DB Flat Bench...

Closegrip pull up +45lbs
10
8
6

+35lbs
7
6

Widegrip no weight

DB Flat Bench
40x10
75x11
75x9
75x5

DB Incline Press
60x11
60x9
60x6

DB Curls
30x12
40x12
40x12
45x8
40x8

Odd angled leg press
100x20
255x12

Close grip pull up +45lbs
9
9
6
Closegrip pull up +35
6
5

Widegrip
5

LOL!!! I wouldn't go that far. I am taking tonight off. I need some sleep!!!
Seems like once I start to slack off it takes even more will power to get going again. My chest and lats are a bit sore...

14hr day today for work so I was really drained and reallllly did not feel like doing anything

DB Flat Press
75x12
75x10
75x8
70x6

Odd leg press thing again
130x15

86 today. I will have to add up the few days prior and add them later.

112,831+86=112,917

Close straight grip up pull ups +35lbs
12
10
8
+25
8
6
No weight
10
8

Front Squats
Barx10
50x10
130x20

DB Row
90x12 (12th was forced)
90x9
90×8
30 sec rest

Awesome! Nice way to start out. You should journal your lbs as to keep track and know progress... (painless tour already doing it on the side???).
Good luck and keep it up!!!

Sorry catching up again!!!

102,977+86=103,063

Squats every day. That will cut you real fast.

I guess that can't happen with 3/4 times per week. I am out. You need someone with more cutting experience.

Man if you gained 10lbs in 3 months you should be pretty psyched. WTF

Nothing wrong with some whey after you lift. Everyone has a different opinion, but besides whey and maybbe creatine I wouldnt look any further.
Most important part is the good routine (I love the...