I mean this varies person to person. But one thing is for sure, if you have hit a plateau than yeah switchin over to some more volume should definitely help SHOCK the muscles. Personally, I don't...
I find it insane that he would participate in videos like this after the whole 'Gay for Pay' story / issue. He still even decides to eat chipotle borritos in tanks still like, bro srs?
I know the feel.
Especially coming from being 300lbs.
People give me compliments (that I know) on my progress and my aesthetics but all I see is a 300lb dude who ain't getting anywhere.
Lose the obsession about what the scale says and more about how your body is responding. As you gain muscle / lose body fat, the scale isn't going to translate your progress the...
I also believe in consuming about 80-100g myself and I'm weighting at about 204 right now _ no loss of muscle mass, leaning out and have continued to make strength gains.
Damn man .. PROPS on your positivity and progression after surgery. After injuries like that it's not everyone who just jumps right back on the horse. Glad to see your gaining your strength back, a...
I used to think that timing mattered like crazy but when it comes down to it -- it's all on your lifestyle and etc sounds like you're doing well / so if it isn't interfering with your...
This is true man. You can't use genetics as a crutch or excuse to think you can get yourself in shape. This WILL / WOULD help anybody, people SHOULD stop thinking about what genetics they have and...
Damn dude, this is close to EXACTLY what I was going to write. I totally agree, he's too black and white and barely even believes in trial and error. He's all "fact fact fact". Hopefully, he does...
You if for whatever reason you feel like your recovery is lacking or -- you are sore for too many days after a particular workout and you want to TRY aminos / BCAA products then you...
