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Muscle groups together: All of them http://forum.bodybuilding.com/showthread.php?t=137364463

An example: http://forum.bodybuilding.com/showthread.php?t=147447933

Hawt Yoga: form check videos...

Exactly.

Unless there's some underlying medical reason, there's no reason to be so restrictive if you can't even meet a basic minimum standard of health. That "carb target" isn't helping you w/ a...

a. Why aren't you directing this in the Nutrition forum? You'd get more precise info.
b. 'bare minimum' for a comatose 12-year old.
c. Nut butters, oils, other high-density foods.

OP should clarify -- it hasn't come up in OP's previous posts.

OP?

If you're having trouble meeting even concentration camp calories (1200 wtf!), there's absolutely no reason to be concerned w/ restricting carbs. You need more cals period -- of any kind.

Yep. Here's a video recap of its benefits:

http://72dpi.cn/wp-content/uploads/2009/10/youtubeload.gif

I think you'll be further ahead w/ more frequency rather than 1x/week. That could translate into an upper/lower/upper/lower, rest-rest-rest. You don't really need the whole encyclopedia of exercises...

A different path that'll work for those us who are lazy ( :) ): ensure hitting at least P minimum + ensure hitting at least F minimum.

Whatever is left to hit TDEE can = C and doesn't really need...

How big?

http://www.asktheexterminator.com/artman2/uploads/1/centipedegiant.jpg

Ditto. Cheers to the vets!
http://forum.bodybuilding.com/attachment.php?attachmentid=5069703&d=1352679638

That's a "try by doing" decision. If you're expecting a "right" answer, you won't find one, since both methods work for different lifters. If you're at a level where you need a split, try both --...

Yep. Here's a recap of its benefits:

Doesn't have to be a lot on the 'money' part -- and conversely, the 'time' part is usually much more than most beginners imagine. The article referenced by Adrian makes it look expensive w/ the 'paid...

Protein looks low, unless I'm misreading: 85g daily goal?

You'll probably need to add some high caloric-density foods -- dairy, nut butters, olive oil...

Your current body fat level will also...

"Ballsy" and "Strong CNS Recovery". If you run it, post a journal link in here; I would like to follow it.

yeah, your Sep/Nov progress detailed at the end of your post is sub-optimal. The difference that Ripp's program (Starting Strength, "SS") offers over your current one is greater per-part frequency...

Meh ... obviously some damage. Hopefully limited to soft tissue damage only -- which itself can feel torturous enough. :(

Small helpful blessing that yer doc' lifts, tho'!

Shoulder probs suck. :( Row volume and other horiz. pulls (for me) has been the most reliable fix.

I haven't read Layne's take lately (been busy) ... does he have a third option, beyond the two already mentioned? Seems fair to have "The Big 3" (LM/AA/LN) represented. :)

How is a percentage-based "rule" any different than a time-based "rule" ... when really, either one are just guidelines that fit for a larger part of the population than not? Since you're...