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I find using nonfat cream cheese instead of mayo works really well... I usually mix 2 2 oz cans with 4 tbls or nonfat cream cheese, 1 tbls of light mayo, diced red onion, 1 whole wheat bagel thin...

THIS...... ^^^^^^^ lmao!!!
I do not understand why all these people stress so heavily on what "type" of cardio to do....
There is no golden rule that works for everyone.... Do the form of...

Good job just 10 keep it up brah....

Hey guys just checking in.....As of this morning 7/28/10 im down to 243 flat .... gonna post some new pics this coming monday looking for ward to seeing the...

if your gonna go this route make sure you progress to that caloric deficit slowly...100-150 cals a week deduction till you get to your target deficit.... If you go from say 2200-2500 cals a week to...

There are benefits to both.... as long as its not affecting your lifts i would say keep doing both.... strictly on the terms of increasing your caloric deficit and upping your cardio efficiency....

Yeah i agree im using oxyelite pro right now, I cant comment on the weightloss aspect of it yet. This is only the third day ive been taking it...... but the energy, endurance, and appetite...

Yeah pretty much just like what everyone else said. If you dont have your diet in check, you will see minimal results... no matter how hard you are working out....at the end of the day all that...

well just weighed in today and im 244.5 lbs.... thats a loss of 16.5 in just shy of 6 weeks.... couldn't be more happy..... started takin oxyelite pro.. 2 days ago..... and man that stuff rocks... i...

Lmao......yeah i totally agree

Damn I started takin oxyelite pro on 7/23/10 and holy sh*t...... thats stuff really gets me ammped!!!..... MY energy and endurance are throught the roof!!! I'm truly impressed with the appetite...

damn thought i was the only one lmao..... Straight from the Armpit of United states

Lmao man if i blazed while cutting id be screwed..... The Hunger Monster blindsides me everytime.... if you dont have that prob.... I guess go with it...
thanx,
mike...

Trust the tape and mirror..... trusting the scale is like trustin someone that tells you to eat spoonfuls of crisco for good fats.... IMO
thanx,
mike...

The whole thick skin concept is nothing but a copout from people that want "ideal" results too quickly... Its basic physics if you lower your BF% enough you will see the cut your looking for. ...

Healthy oils are Monounsaturated, and Polyunsaturated fats... they are contained in nuts (ie peanut butter, almonds, walnuts) and Fish (ie... salmon, tuna) it is very important to have these...

Thanks for the advice G, Ive been doing the insanity program for my cardio.... I know its generic infomercial stuff. But suprisingly it really kicks my butt....I know its not 100% true HIIT, but...

Hey there,
your protein's and fats sound good.... But i think your going a little carb crazy IMO
I'm 6'1" 247LBS and im cutting at 1750 and im doing a 40prot/30carb/30fats split on my macros.... ...

Im currently cutting on 1750-1850 per day and had good results.... I started cutting around 2100 but it just seemed like too much food... I was never hungry and had to force myself to eat... so i...

Will a normal EC stack dose show markers for "Meth"???

hey everyone, thanks in advance for any info.....

I was wondering will taking ECA stack show up as illicit drugs in a weekly urinalisis???
I have to take a urine screen weekly... does anyone...