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Height: 162 CM
Weight: 53 KG
Waist: 26 Inches

Picture: My current progress
...

So how fat am I lol.

Age: 19
Weight: 58kg / 127.86 lbs
Height: 5 ft 4 inches
Waist: 27-28 inches

i45.tinypic.com/14tbzo9.jpg
Flexing

Should I bulk or cut to 9%? Thanks in advance

Two main questions that have came up while trying to cut.

1. Going by the Twinkie diet experiment, nutrition does not matter for weight loss to occur as long as calories expended > calories...

While cutting and going by the fact that a calorie is a calorie and as long as calorie in < calorie out, weight loss is guaranteed, what is wrong with eating fried chicken skin, or even pork lard (or...

So I was about 12% bodyfat and got lazy and lost dedication.

a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/181701_10150102244182428_726907427_6666623_6830258_n.jpg

^ Before @ 12% I think was at...

abs flexed, rest relaxed.

i55.tinypic.com/2wqu6v4.png

thx in advance.

A Japanese dude pwnt Royce Gracie, or was it Royler Gracie. Japanese guy was Genki Sudo.

Great inspirations.

I'mma short asian teen lol.

5'3-5'4
~56-57kg

Flexing, and I think it's a flattering angle.

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