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Type: Posts; User: Tommy W.

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    So it sounds like you have it all figured out ;)

    So it sounds like you have it all figured out ;)
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    Per week it's fine. You'd need to be doing twice...

    Per week it's fine. You'd need to be doing twice the volume for back though. So the issue gets to be balancing out back and chest at a 2:1 ratio
  • It's like putting gas in your car. Do you put in...

    It's like putting gas in your car. Do you put in a bunch one day then a little the following day? Or do you put the same amount in every day? Or do you fill it up once a week? All 3 methods will...
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    As was said above, get it checked out. There are...

    As was said above, get it checked out. There are several causes. What you do for one may exacerbate the other. Seeing how it flares like that it's most likely a bulging disc. These can heal given...
  • This is only true if you've been low carb...

    This is only true if you've been low carb consistently. Cals are secondary in this case. If your carbs are 200 plus consistently then you're fine unless you're doing a huge amount of activity every...
  • 10x10 is way too much. You're using too much...

    10x10 is way too much. You're using too much volume with both of those. Try a nice compromise. Say 3x6-8 then a set of 15. If your carbs are low forget about any kind of pump.
  • Thread: advice needed

    by Tommy W.
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    How tall are you? This is a very important part...

    How tall are you? This is a very important part of the equation. Regardless a cal drop will be needed. Your numbers are off on your calcs regardless.
  • Good one my brother

    Good one my brother
  • Noon to 6 pm crew here. Unless I partake in the...

    Noon to 6 pm crew here. Unless I partake in the herb then gotta fight those munchies!
  • haha correct. It's like waking up the hunger fairy

    haha correct. It's like waking up the hunger fairy
  • this Worrying about anything besides calories...

    this

    Worrying about anything besides calories and macros is pretty much a waste of energy.

    As one poster above mentioned that IF proved that you don't need to eat every 2 or 3 hours. This in...
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    How tall are you

    How tall are you
  • IF is just another way to take in calories....

    IF is just another way to take in calories. 14,000 cals a week is 14,000 cals a week no matter when you eat
  • That's plenty high. Try doing high rep work at...

    That's plenty high. Try doing high rep work at the end of your workout when you're done with your lower rep ranges
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    Clean eating is no guarantee of fatloss. You have...

    Clean eating is no guarantee of fatloss. You have to burn more calories than you eat, regardless if the food is "healthy" or not. You're most likely eating too much. You want to start tracking your...
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    how long did it take to gain the weight?

    how long did it take to gain the weight?
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    this^^^

    this^^^
  • 3 days is fine. Do hanging leg raises also. There...

    3 days is fine. Do hanging leg raises also. There are other good one too so do some research
  • I don't think you'll get a 6pac this time around....

    I don't think you'll get a 6pac this time around. The ab development just isn't there. Have you been hittting abs hard and heavy while in a cal surplus. This is important to do. Most people wait...
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    You have to figure in the eating out days too. If...

    You have to figure in the eating out days too. If you say you're eating 2360 a day with the foods you show that's 2360 on SELECTED days and not a true 2360. You have to figure your cals on a weekly...
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