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Type: Posts; User: DanHanks898

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    400

    Diet Structure

    Hey guys,

    I'm just wondering if anyone knows of a good diet structure. Everything I come across says stuff similar to "eat eggs and oatmeal for breakfast", "have a chicken breast for lunch". Does...
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    2
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    341

    Am I training too much?

    I work out for approx an hour in the morning, and do 20mins of cardio with a light routine in the evening, most days. I train only once on Sundays, Tuesdays, and Thursdays. I don't really feel over...
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    454

    Not Exactly sports training..

    So here's the story guys, I'm not exactly training for a sport, but I believe what I am doing is pretty similar. Currently I am training to pass the Alberta Wildfire Crews and I am just wondering...
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