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Type: Posts; User: ironwill2008

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    Katch-McCardle has your maintenance at about 3000...

    Katch-McCardle has your maintenance at about 3000 calories, and your daily calories to lose body fat at about 2500. While none of the formulas can be dead-accurate, KM is pretty good at providing a...
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    Looks low; what's your approximate body fat %? ...

    Looks low; what's your approximate body fat %?



    BTW, if you're weight training for an hour, 6 days a week, a more accurate activity level would probably be the median, or 1.5.
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    More than 350.

    More than 350.
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    It was a serious question, intended to get you to...

    It was a serious question, intended to get you to do some actual thinking about what you're doing, and why, or why not, you should be doing it.





    Good luck meeting your fitness goals for...
  • Not a good idea for any kid your age to restrict...

    Not a good idea for any kid your age to restrict his food intake. You're right in the middle of the most important growth stage of your life.
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    In that case, why aren't you doing 100 sets?

    In that case, why aren't you doing 100 sets?
  • You wouldn't be trollin, would you, brah?

    You wouldn't be trollin, would you, brah?
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    Probably a lack of potassium, which bananas would...

    Probably a lack of potassium, which bananas would have been supplying.

    I'm not a doctor, so will refer you to yours; your medical issues preclude any advices I might offer here.
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    Thanks, Hoos; I feel like I've made the best of...

    Thanks, Hoos; I feel like I've made the best of it.

    I'm already thinking about Monday's session; ought to be a good 'un.
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    Ironwill2008 V3.0

    Sherman here, for my last appearance this week. deload is one and done; Bill is headed back upstairs right now to post his workout....
  • It's not necessarily the (informed) use of...

    It's not necessarily the (informed) use of supplements I'm against, but rather the manner in which they're marketed. Of course, the blame for all the nonsense shouldn't be leveled only on the supp...
  • Age = 20. Hope you're still around when...

    Age = 20.


    Hope you're still around when you're my age, brah.
  • Can't go to the beach if you're dead. Just...

    Can't go to the beach if you're dead.


    Just sayin..............
  • IN before Furious Pete owns OP.

    IN before Furious Pete owns OP.
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    ^^^^ This guy. A rising star of knowledge who...

    ^^^^ This guy.

    A rising star of knowledge who is just now beginning to be more-universally recognized.
  • The nonsense, bull****, misinformation, and...

    The nonsense, bull****, misinformation, and outright lies spread by not only the lay media, but also the supplement industry in regards to nutrition, muscle building, and general health practices. It...
  • Thread: Deli Meat

    by ironwill2008
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    Anything in moderation is okay. Sat fat and...

    Anything in moderation is okay. Sat fat and nitrates aren't the devils that they were once thought to be. And dietary fat is essential, not something to be avoided.

    If you stick with top brands...
  • Egg whites? Brown rice? Tuna? You...

    Egg whites? Brown rice? Tuna?





    You need to quit reading bull**** "diets" in the muscle magazines, and come up with something sustainable IRL. Start over here:

    *Emma-Leigh's Nutrition...
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    No one on an internet site can possibly know your...

    No one on an internet site can possibly know your particular medical condition; none are exactly the same, and no prescription of exercise/rest will be appropriate for everyone.

    See a doctor; have...
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    Pick different parents.

    Pick different parents.
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