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  • Its been 2 weeks since i updated!!!! recap-...

    Its been 2 weeks since i updated!!!!

    recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
    I can't seem to loose weight so i...
  • Replies
    31
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    1,089

    Its been 2 weeks since i updated!!!! recap-...

    Its been 2 weeks since i updated!!!!

    recap- Gym has been going great, food was going good migraine threw me off, tried a week of being raw vegan it as tough.
    I can't seem to loose weight so i...
  • Replies
    31
    Views
    1,089

    No never tried the master cleanse !

    No never tried the master cleanse !
  • Replies
    31
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    1,089

    Damn... Not updates for a few days! Quick...

    Damn... Not updates for a few days!

    Quick recap...

    Gym has been going great and food wise last night I did not have my final meal I had a smoothie instead and half a bad ass vegan power cookie...
  • Replies
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    1,089

    Today I had a great back and cardio workout ...

    Today I had a great back and cardio workout

    Assisted pull ups
    Seated row
    1arm db rows
    Bent over row
    Wide lat pulldowns
    Hyperextension

    30 mins cardio
  • Today --- back Assisted pull ups 3x3 Superset...

    Today --- back

    Assisted pull ups 3x3
    Superset bent over row & seated row 3x10
    Wide lat pulldown 3 x10
    1arm db row 3x10
    Hyperext 3x10

    Cardio 30 minutes precor x trainer
  • http://myvega.com/vega-testimonials/switching-from...

    http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

    very cool i am on the Vega website!!
  • Replies
    31
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    1,089

    http://myvega.com/vega-testimonials/switching-from...

    http://myvega.com/vega-testimonials/switching-from-whey-to-plant-based-proteins/

    very cool i am on the Vega website!!
  • Legs Supersets Leg curl & leg ext DB...

    Legs

    Supersets

    Leg curl & leg ext
    DB lunges & abductors
    Glute Bridges & adductors

    Drop set leg press
  • Replies
    31
    Views
    1,089

    Legs Supersets Leg curl & leg ext DB...

    Legs

    Supersets

    Leg curl & leg ext
    DB lunges & abductors
    Glute Bridges & adductors

    Drop set leg press
  • Yesterday was a rest day gave me time to catch up...

    Yesterday was a rest day gave me time to catch up on some house stuff and grocery shopping! Got a nice udner armour vest from sports chek for $12 absolute bargain!!

    I pretty much always use my...
  • Replies
    31
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    1,089

    Food

    Yesterday was a rest day gave me time to catch up on some house stuff and grocery shopping! Got a nice udner armour vest from sports chek for $12 absolute bargain!!

    I pretty much always use my...
  • Not posted for a few days it has been a super...

    Not posted for a few days it has been a super busy last few days with work etc.

    Saturday i did legs at my home gym due to an early start on Saturday morning at work, Sunday i did shoulders but...
  • Replies
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    1,089

    Busy!!

    Not posted for a few days it has been a super busy last few days with work etc.

    Saturday i did legs at my home gym due to an early start on Saturday morning at work, Sunday i did shoulders but...
  • Wednesday night i went to the chiro for the first...

    Wednesday night i went to the chiro for the first time in nearly a year, felt great to be adjusted!!

    Thursday was a rest day

    Today was chest and triceps, shoulder still bothering me chiro said...
  • Replies
    31
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    1,089

    Wednesday night i went to the chiro for the first...

    Wednesday night i went to the chiro for the first time in nearly a year, felt great to be adjusted!!

    Thursday was a rest day

    Today was chest and triceps, shoulder still bothering me chiro said...
  • Today is a rest day!! Yesterday i did back...

    Today is a rest day!!

    Yesterday i did back and biceps

    Precor lat pulldown 3x10
    Wide lat pulldowns 3x10
    Bent over rows 3x10
    Narrow seated row 3x10
    Hyper ext 3x10
    Barbell curls 3x10
  • Replies
    31
    Views
    1,089

    Today is a rest day!! Yesterday i did back...

    Today is a rest day!!

    Yesterday i did back and biceps

    Precor lat pulldown 3x10
    Wide lat pulldowns 3x10
    Bent over rows 3x10
    Narrow seated row 3x10
    Hyper ext 3x10
    Barbell curls 3x10
  • Replies
    31
    Views
    1,089

    A Poem From Napoleon Hill If you think you are...

    A Poem From Napoleon Hill

    If you think you are beaten, you are
    If you think you dare not, you don’t.
    If you’d like to win, but think you can’t
    It’s almost a certain you won’t.

    If you think...
  • I am currently reading Napoleon Hills Think &...

    I am currently reading Napoleon Hills Think & Grow Rich, this poem stuck out while i was reading last night

    A Poem From Napoleon Hill

    If you think you are beaten, you are
    If you think you dare...
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