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Hi guys,

Height 5'9" / 175cm
Weight 13st 12lbs / 88kg
I guessed about 20% would you say that's about right?

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Definitely more mass on now and not too high bf at all, keep up the good work!

Nevermind him, it doesn't matter I was listening to you, what about my question lol

Thanks for the reply, I have begun to clean up my nutrition now, is it going to be possible to increase muscle mass with just the above available to me?

Thanks for the advice man!

I only have access to my own bodyweight, a pull up bar, dumbbells (but only so heavy), a stationary bike and obviously the roads to run on.

Any advice? I want to...

Glad I posted then! Thank you very much, just getting back into training, I've fallen off the wagon

Hi guys,

Pics are below, can I have a BF % estimate, I was thinking 15%? I'm not too sure!

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Thanks in advance :)

I will eat them, I've just been told that I just need to cut back on them a little, and I find it hard to eat in the morning so I thought it was the best time, only thing is what about the rest of...

I've been told that my body doesn't digest Fruits or Grains too well, I was just wondering of any suggestions for breakfast? Or will a Whey shake do it?

He fights in UFC he doesn't play NFL now, and also, can I say he's gonna get owned.

I agree that you shouldn't just use the supplement...

Change your diet, that's the key to looking good, and workout properly, like said above...with a plan

Ok fair enough! I dunno what it is, there just seems to be something thats always made me think bodyweight exercises don't build muscle, just tone

Ok thanks for the replies.

Now I know you can't get huge from bodyweight workouts, but you can definately shape your body can't you? Add a little bit of size in certain areas, lats, for example?

Okay, so at the moment I can't get to a gym, and I'm planning to do bodyweight exercises at home.

Basically I want to know whether I should go for

Pull Ups - 3 Sets of 5 Reps OR 20 or so Reps...

what a knob lol ^

It looks alright to me, how many calories you getting overall?

I'd say I'm pretty new to boxing, first of all a training partner is ALOT better than training alone, not only do they provide you with motivation, it also means you can train with focus pads, I...

Cheers, I'm planning a bulk after my holiday, cus being slim with a six pack is better than just looking completely untrained at all (which is how I feel when I can't see abs or look defined u know?)...

Cheers mate!

No the bottom is the second, the whole point was too lose fat for my holiday like I said above lol. Yeah working the leg but i dont bother with pics of em, I need to work more on them my meeting...