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x2 this guy is definitely fraudin'. i wonder how much bull**** he spits out in real life

I'm pretty sure you won't gain fat by eating a few ounces more of grapefruit or asparagus. I just like to be accurate on what I do. That's who I am.

I'm sure some of you would be asking the same...

Yeah, alright, I'll chill out. I'll just eat the damn grapefruit.

I just found out 12 spears is 35 grams and 8 oz. is 225 grams. I'll just go from there I guess.

Can anybody atleast tell me what 6.5 oz of grapefruit is?

I have no clue on these food measurements. I don't even know where to start to start estimating. :(

yeah I'll buy one later today. But I have to eat first.

Approximately how many starks of asparagus is 8 oz.?
How many green beans is 1 1/2 cup?
I bought some large grapefruits; how much should I peel to eat 6.5 oz?

If you can measure these for me,...

Am I able to lose body fat and gain weight at the same time on this diet? If I keep raising my calories to gain weight won't I raise my body fat eventually? Did I answer my own question?

Is 12 egg whites a typo? Or do you guys seriously crack over a dozen eggs every morning?

Awesome. Yeah, I just downloaded it. So, keto is geared more towards people who want to lose weight quickly while the Scivation diet is a little slower but you gain muscles quicker?

Nice to know...

I'd like to know what the different outcome on these two diets, please.

Cut Diet Lean Mass claims to keeping you lean as possible while slowly adding lean mass. What about the keto diet? Thanks.
...

I've read every posts in this thread in one sitting.

I stood neutral and read both sides of the argument.

Conclusion : Sparks is an intelligent guy; rest of you...not so much.

story on how you met? and how you took her away? 10/10

shes a 10/10 to me imo. gjdm

pm me more pics?

Peeeeeeee-eeeeeeeeem

someone bump this in the morning

"Who is your daddy and what does he do?"

i think everybody is getting confused with FDR and Teddy Roosevelt lol?

omfg it was theduke who banned her??!?!

this is very very surprising

bout 350