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    LIFTING 114kgx3 133kgx3 152kgx4 171kgx3...

    LIFTING

    114kgx3
    133kgx3
    152kgx4
    171kgx3 (see musings section..)
    161x5x2sets

    MUSINGS
    Felt strong today. Nothing felt overly heavy.
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    E4d9YjmN0xc

    E4d9YjmN0xc
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    04/01/15 MUSINGS Happy new year to anyone...

    04/01/15

    MUSINGS

    Happy new year to anyone reading.

    The two week switching phase was used mainly for rest and recouperation. Didn't do as many workouts as I'd have done if fully healthy (and...
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    22/12/14 Was planning on playing it smart but...

    22/12/14

    Was planning on playing it smart but yesterdays 190kg was playing on my mind and I felt fresh and strong today. Sometimes listening to your body is called for and today was one of those...
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    21/12/14 Schedule/gym opening hours meant that...

    21/12/14

    Schedule/gym opening hours meant that I decided to miss my 10x3 and hit a new max today.

    170kg went up no problem.

    190kg went up at an RPE of about 8.5.

    New all time PR by...
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    Lifting and other musings

    MUSINGS

    New Journal in new section.

    More for my own peronal reflection and recording than anything else. Trying to hold myself accountable in order to gain strength.

    I work a job which has...
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    Still alive.. still working around bicep...

    Still alive.. still working around bicep tendonitis :(

    Have managed 60kg dumbells on incline for a triple. 220kg deadlift, working squat towards 200kg (watch this space). Bench isn't really going...
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    I'm looking okay. As I said I wanted to get to...

    I'm looking okay. As I said I wanted to get to 200lbs but circumstances are dictating otherwise. Tendonitis is flaring up again and with gaining extra bodyweight I'll get stronger and my tendons...
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    Bicep tendonitis has slowed my strength gains....

    Bicep tendonitis has slowed my strength gains. Hit 130kg bench for 2, 180kg squat for a comfortable single and haven't pulled heavy since my 210kg single. Tendonitis has eased off so hitting squats...
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    Last day of my de-load week. Heavy lifting takes...

    Last day of my de-load week. Heavy lifting takes a toll on my tendons, bi's especially. Mainly aiming to solidify my strength gains and slowly add weight on the road to 200lbs.
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    Thanks man. I was still in the gym but only...

    Thanks man. I was still in the gym but only really going through the motions but I guess that's better than not training at all.

    125kgx3,3 and 120kgx4 today on the bench.

    Then did 48kg...
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    Can only hope so! Since I last posted I hit...

    Can only hope so!

    Since I last posted I hit 120kgx5,5,4 on bench and 150kgx5, 160kgx3 then 150kgx5 on squat. Goals are closing in - more importantly than that I seem to have the passion for...
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    Always interesting to look back at stats, even if...

    Always interesting to look back at stats, even if I don't log frequently.

    Deadlift is at 210kg now (I've not been training it much so with some focused training I'm confident I'm good for 220kg)....
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    Still here, just found this journal. Stength...

    Still here, just found this journal.

    Stength has been slowly increasing.

    Deadlift is at 200kg, bench at 110kgx3 (I reckon I'm good for 120kg), squat is a solid 150kg, 160kg I think is in the...
  • Always been a fan of Mike's physique, hope he...

    Always been a fan of Mike's physique, hope he does well.
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    We are all gonna make it brah, even you.

    We are all gonna make it brah, even you.
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    I'm the total opposite - I love vascularity like...

    I'm the total opposite - I love vascularity like that, sick.. Only vascularity I don't find appealing appealing are varicose veins..
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    x1000.

    x1000.
  • Mirin physique.. Not mirin hair, does not suit...

    Mirin physique..

    Not mirin hair, does not suit your facial structure.
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    Only thing I could pull him down on is left/right...

    Only thing I could pull him down on is left/right arm inbalance in rear double bi - rest is flawless..
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