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Hey yall, I'm on my first week of 5/3/1 and on this week I've taken 90% of my 1rm and applied it to the template's totals. Should I only do this the first week or the first cycle/4 weeks? Also,...

5x5 then 5/3/1 .. strength is a great investment

thanks doc repped

celexa 10mg/day..very low dose

Just got a medication and reading through it on webmd a lot of people said they gained major weight. I'm thinking they just ate a lot, correct? Cause no way you can gain weight with out surplus? Or...

oh baby i like how you drop those weights

150's pretty light bro. Should prolly keep up your bulk

In the book it's listed as:

sunday - OHP
monday - deadlift
wednesday - bench press
friday - squat

so my question is can I set my days up like this?:

tuesday - OHP

thanks n repped


ive given that article a read before, never really gave it a shot but might as well since so many ppl back it up! thanks n repped as well

2 more weeks of cutting and I'm graduating sunday, so drinking is imminent, I've been sober for awhile now, made great progress, and I feel like not drinking on the week I graduate is a bit harsh on...

bump

This is for my precal class.

1st semester: 83

3rd nine weeks: 83 - 42.5% semester average
4th nine weeks: 69 - 42.5% semester average
Final - 15%

I like assurance that I'm going to...

could someone post a good reverse diet video? Need to start getting my mind right for a lean bulk. thanks!

thanks yall. gonna go with what was mentioned. reps to everyone itt

not sure why you think I'd lie about that but ok lol I used the dose from the ec stack website

I dosed eca at the popular dosing, can't remember exactly. and ec definitely does have sides lol borderline crack.

read a bit on them, both sound good, they won't cause any acne?

18. I've also used eca stack before and didn't like the sides. These otc eca mimicking supps seems to not have those.

U.s.

I can't get ephedrine easily