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well main ingredient is glucosamine, but the brand i love is Animal Flex

torn cartilage from rib by deadlift? do you mean you pulled your rib muscle (strain) if so dont do any heavy lift, thats gonna take some time. Ibuprofen is good for the pain.

Next time I would...

no...they just need rest. give few more days

I would like to know if natty T-boosters actually raises test levels, cause I heard it was BS, the real ones are the AAS

if u need to run 2 miles it will be easier to do at the current weight but as you gain a little jog here and there wont help you make the 2 mile.

Id suggest do sprints and edurance runs on...

brah BMI is BS, its a scale design for health insurance...Im 6'1 and 226lb and im conisder overweight almost obese, but I dont look like it. Cal you BF%, thats what you need to go by.....reduce fat...

exactly, and pay attention to those jerks around you

seems you kneecap is not tracking along the groove, and the cartilage of knee is hitting the cartliage of you thigh bone

yea take another 2 weeks off, dont wanna cuase a major tear on the...

Love the pak, also Size-ON and Dark Matter

Take some Taurine for the cramps. Also Potassium, Sodium, and Zinc may help. Keep Hydrated brah.

cant never go wrong with 100% On Whey

id suggest see cardiologist to run a stress test,

well theres: Green Tea Extract, CLA, L-carnitine, R-ALA/Biotin, Glutamin/Arginine, Omega 3-6-9, multi v (I usually go for Animal Pak)....hmm then you can throw a fat burner : Lipo 6, Vpx Redline,...

jepitt since your knee is not achin anymore (glad to hear) but u still say u have poppin
google search patellar tendonitis (jumper knee), lay off any work done on quads for a while. ice, take...

jdancho ur rite, ill edit my post

clean diet and cardio. its something that takes time and effort. If you have both you its gonna be easy

Clen/T3 is hardcore stuff...but DNP is scarier. Id wouldnt suggest it as it could do serious damage if you dont do it right.

ECA or ECY stack would be better but be careful.

Safest is ECCG/ALA,...

go to the workout forum and chk out the stickies

Try German Volume Training
Do supersets

http://www.essortment.com/all/whatisflaxsee_pfy.htm

10lbs is a nice range...but your body decides where does 10lbs may shed off.

lift heavy for 30 min at the start and then do HIIT for 45-60 min 4-5x a week. Better fat loss will be in the morning...