All this recent talk about 'Metabolic damage' has me curious. Prep coaches will speak of Reverse Dieting and gradually resetting your metabolism to "Normal".
I was about to post a similar question. With all this recent talk about "metabolic damage", I sometimes wonder if I have it. I'm about your bf% too. My thought is that, when weight loss slows, it...
I'm no expert but from my research (reading and watching videos from people who walk the talk), there is no significant evidence that "cardio on empty stomach first thing in the morning" is better...
If there's one thing I learned all these years, it's that "slow and steady" wins the race when it comes to either fat loss (minimal muscle loss) or muscle gains (minimal fat gain). The "slow and...
I take it while I'm cutting to maintain strength. The water retention is in your muscles. Doesn't have anything to do with fat loss. You may gain 1-2 pounds after taking it for a week or two (the...