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Where does it comes from?

Aye brother.

Thankyou for the concern, whoever did this has done us both an injustice, i hope they are happy with themselves...

I'd rep you but someone just negged me...

Sounds like a good attitude brother.

Aye, but what if someone want to do backflips n tings? Will you be able to do that at 200lbs and 8%? Serious question...

Who the f*** negged me?

"Post This Quoted Message On Three Internet Forums Or You Will Die In Three Days"

Sorry about that, not taking the risk...

What is your idea of the perfect body?

Keep it realistic or you...

How can one minimise the impact occational or regular night-time weekend drinking etc.. will have on his muscle and strength building efforts?

Let says half a litre of some form of spirit with a...

Here it be:

http://forum.bodybuilding.com/showthread.php?t=998224

Is this a good program for those wanting to go on to develop alot of explosive power and static strength?

Where be the sticky?

Thanks, the above makes sense.

Edit: Bah

Yea and i guess you need endurance and explosivity, how are you going to use that explosive power if your type 2's are already tired from what could have been taken care of by your type 1 fibre's.
...

Which is better in your opinion, if your not a serious athelete that already is in training for either endurance or exposivity.

Personal question:

I want to get into MMA, Parkour, Gymnastics,...

Alotta time in the sun for one thing, or... Paint...

Are there any unique nutrition reps around?

aye care to tell me brother?

Why was unique nutrition banned? I was thinking about making an order with their company from their website...

Is unique nutrition a good company still?

personal reasons

fat free soft cheese? you cna get fat free cheese? okay

i don't like rice unless it's with sauce, is bread okay?

any advantages of having pasta or rice over bread?

hmm.. okay so tuna chicken...

This is what i want, i thinking a routine incorporating compound weight training, plyometrics, cardio and core body work?

Sound good?

Any links?

which ones work for good cardio?

seriously?

thats not much food, do you grow?

whoever said get a job, i can't get a job for reasons