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Redesigning a nuclear power station. I used data from the wrong power station model, submitted the relevant reports and plans which allowed preliminary work to begin (costing tens of millions). A...

Evolution and survival.

Why does a mouse not walk up to an eagle? Because the stupid ones who did were eaten, and thus their genetic line was eliminated. Species are only alive because their...

Marine biologist

-Pay is good
-As much fieldwork as I want (onshore and offshore)
-Every day is different
-My work influences government policy and determines stock assessment

OK, please take time to read what you’re saying...

"half a litre of some form of spirit with a litre or so of beer or cider".

I used to do that, and more, every day of the year for 12 years...

Under eating causes severe physical and mental health issues. Your brain cannot function without adequate calories, which in turn affects your memory, coordination, eye sight, balance, attitude,...

Not a Dr, but you need to see a physio or injury therapist. I tore my rotator cuff years ago and I defiantly felt it! Not long after that I was training like a nob head rugby bro and ended up...

Appreciate the help and advice! Have a great day!

Many thanks for the information. I will get reading the relevant sticky topics with aim of improving the big 4, and supplementing with additional but appropriate exercises.

I am aware that my...

Thanks for the feedback. Understood. My numbers are as follows:

Squats (whenever I try doing them) - 70kg for 10 x 3 sets
BP (when not incline or decline) - 75kg for 10 x 3 sets
DL - not done...

Hey guys,

Long-time lurker but new-ish to posting.

Was wondering what everyone thought of my workout programme? I have been doing these exercises, every week, for the last few years. Not based...

Hi guys,

Over the last few months (~5) I have been on a pretty harsh cutting diet of vitamin/oil supplements coupled with mainly chicken, broccoli, eggs and milk. I went from 210lbs (15...

Hi all,

I am a long time lurker, first time poster.

This is a quick topic post regarding fat loss and stubborn fats.

I am a 25 yo who goes to the gym 4 times a week to work on a separate...