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Barbell is better

Increase weight

Good stuff right there

Keep your back straight or you will hurt yourself

I do 15 to 20 minute run walk cardio

Love squats on smith machine

The 100 pushup workout

45 minutes for me 60 with quick cardio

Go to that gym and do you

I go from close to wide making sure I hit form the inside out

Dips

Wide Grip Pull Ups

Work on your breathing

Set it to whats best for you

Thanks for that info

Deadlifts, Back extensions, Good Mornings

I do back squats because front squats hurt my shoulder

I use Carnivor and I love it

I like C4

All BCAA brands are good to use