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It's October mate :P

Do you know any good programs where you train 4-5 days a week? :)

Whats your opinions on this program for powerlifting?
http://forum.bodybuilding.com/showthread.php?t=155460263

The guy who made this verison made some insane gains.

Hello PL section! In 12 weeks I'm entering my first competition. I'm 15 years old and weight around 70kg. For this comp I want to cut down to the 66kg weight class and break the raw sub junior...

180 bench @155 with pause. 15 years old

Really simple, while bulking im eating at a 300-400 calorie surplus, 1g protein/lb of bodyweight. Cutting is a bit different, 700-1000kcal deficit for 2-3 weeks, 1.5-1.8g protein/lb of bodyweight,...

Hehe thank you! ;)

Thankd, think I'm gonna bulk for 6-12months now before i cut :)

Thank you brother, I will ;)

Haha thanks! Yeah I'm very glad I read as much SOLID information, it definetly helped much :)



Thanks bro! I will!



Thank you very much :)

Yes sir ;)

I bulked the whole time with minemal cutting here and there just to keep my bodyfat in place.

My program looks like this:

Workout A:
Benchpress 3x5/Russian squat Routine
Machine flyes 3x12...

Thanks man! Yeah the sooner the better! :)

Did a thread after about 5 months of lifting, found it and thought I'd uppdate with some new stats!

Old Thread:
http://forum.bodybuilding.com/showthread.php?t=157104193


Here's my stats back...

Ty, yeah I will!



Thanks bro, work out your lower lats and obliques! It will make it look 10 better. I think my hips are mostly fat though and i think it will shrink when I start to cut in a...

Thanks guys! :)

Thank you very much Kratos, may the gains be with you :)

I do not know what you mean but I'll take it as a compliment!






Thanks guys! :D

shameful bump 1

Did a thread after about 5 months of lifting, found it and thought I'd uppdate with some new stats!

Old Thread:
http://forum.bodybuilding.com/showthread.php?t=157104193


Here's my stats back...