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Let's give my older self an update..

Last friday I went out with my co-workers and after that went to the city with friends. Drank a few beers and ate a pizza. Ended the day on 3700Cals, not...

Gonna continue my Log :)

But making some adjustments:
- Not going to cut out/paste my MFP every day, takes time that I don't want to spend time on, simple as that lol
- What I will do is trying...

Why is your goal to get to 24%BodyFat, that's pretty high.
SS is Starting Strength, you should google it, its very good for building beginner strength!

If you have any Q's you should read...

Congrats on the weight loss!
When I started to get more serious about lifting I was also on this site searching for the perfect program.
Please remember this before choosing a program: There is no...

Bulk!

You could do SS or any other beginner program that focusses on strenght.
I like ICF(Ice Cream Fitness) but it's personal preference.

You should read this: Leangains DOT com /2010/04/leangains-guide.html almost everything I said is in there. *cant post links
It's the only thing I tried to explain in some few simple lines.

The...

Whoops meant to say IF (Leangains Version)

Sorry for the mistake.





Lol why are you so mad? If you would check leangains.com you could see that before training you should take bcaa or a...

Some quick simple rules for you I got from a dutch site that explains IIFYM (Leangains Version) very very well.
- For Women (I assume you are from your picture) the eating:fasting window is 10:14
-...

Read the stickies about counting out what you need to eat in a day. Or google: TDEE calculator.
After that, download an app like MyFitnessPal(MFP), and track what you eat, almost all foods are in...

I'm going to give you advice that I got here on these forums with a similar question like yours: Choose a program, don't make one yourself.
You willl get an aesthetic body from proper nutrition and...

Thank you for investing the time in this. Really appreciate it.

After reading and rereading again I was really stupid.. Indeed I did the starting strenght all wrong. Thanks for telling.

So...

Should I just keep it more simple regarding the workouts. Like:
Squat 5x5
Benchpress 5x5
Deadlift 5x5
Chin ups 5x5
Standing calve raise 5x5

And do this 3 times a week like mon-wed-fri.
...

First: thanks for replying.

I want to lift 3 times a week 5x5 aba workout program. Also want to do mma classes, as you can see it's in there.

So what you guys are saying eat the same macro's...

Hello there,

I am starting a 4 months training program, I made fitness a lifestyle but want to take it a step further. Really being spot on, everyday spot on. Plan everything so that I won't lose...

Let's first begin with I enjoyed eating in a "Plus" cal this week with an average of 2856!!! Being really active this week I don't worry too much.
On to the days, sorry for the few posts (future...

Wow,

Monday 1 July, I accomplished one of the biggest achievements of my life.
After failing in February the 20th of this year for the test for the National Dutch Army, I decided I needed to take...

Some quick notes that I all forgot about
- I'm dutch, so my MFP logs are mostly dutch. *If you want to know what it is, and you're interested. I'll be happy to translate it for you.
- I'm European...

Thursday
This was kind of a bad day, I had a lot of binge eating. Mainly because the night before I went out drinking (3 beers) with friends, first time in 6 weeks.
But I managed to get over 100...

The pictures are in the attachements.

And also they are ordered.

1before.jpg August 2011
1coct2011.jpg October/November 2011
1ma2012.jpg March 2012
1may2012.jpg May 2012
1may2013.jpg May...

Hello, don't know where to start first, but hey lets begin.

Some notes before hand
- I'll try to update this log as much as possible
- I'll display everything in Metres and Kilo's (European)
-...